CALORIES 104(24% from fat); FAT 2.8g (sat 0.4g,mono 0.6g,poly 1.4g); IRON 1.5mg; CHOLESTEROL 86mg; CALCIUM 46mg; CARBOHYDRATE 7.4g; SODIUM 218mg; PROTEIN 12.2g; FIBER 1g

ready in about 30 minutes; serves 8
You might need to buy:
  • grated orange rind
  • vegetable oil
  • low-sodium soy sauce
  • rice vinegar
  • minced fresh cilantro
  • teasponns ginger
  • minced green onions
  • Cooking spray
Belongs to kintyre Tiramisu Cake 

240 calories per slice; 70 calories from fat; 8 g total fat; 3.5 g saturated fat; 15 mg cholesterol; 350 mg sodium; 36g carbohydrates; 1g dietary fiber; 7g protein; 15% DV calcium

serves 10
You might need to buy:
  • round angel food cake
  • cold espresso coffee
  • coffee liqueur
  • reduced fat cream cheese
  • Dannon Natural Flavors Vanilla Lowfat Yogurt
  • confectioner's sugar

300 calories per serving, 4.9 g fat (0.8 g saturated), 35.4 g carbs, 2.1 g fiber, 26 g protein

ready in about 30 minutes; serves 4
You might need to buy:
  • olive oil
  • 1-inch piece ginger
  • garlic
  • chili powder
  • turmeric powder
  • ground cumin
  • ground coriander
  • cooked rice
  • Coriander sprigs
ready in about an hour and 5 minutes; serves 36
You might need to buy:
  • Bisquick mix
  • powdered sugar
  • firm butter or margarine
  • eggs
  • dark corn syrup
  • semisweet chocolate chips
serves 6
You might need to buy:
  • olive oil
  • all-purpose flour

This is good and has a nice flavor. Served with Buttermilk Biscuits (http://recipething.com/recipes/show/12836).

You might need to buy:
  • chicken broth
  • ground cumin
  • sweet paprika
  • olive oil
  • Freshly ground back pepper to taste
  • fresh lemon juice

These were very good and pretty easy to make. They didn’t rise as much as I thought, but that may have been old baking powder. Nice with soup. REMEMBER to handle the dough as little as possible to get a soft flaky biscuit.

You might need to buy:
  • baking powder
  • sugar
  • salt

We used chicken broth instead, half a bag of mixed vegetables instead of the peas and put them in with the rice and tomatoes, and used Instant Brown Rice from Wegman’s. This was very good and made a healthy amount.

ready in about an hour and 5 minutes; serves 6
You might need to buy:
  • salt
  • olive oil
  • cayenne pepper
  • paprika
  • saffron
  • short-grain brown rice
  • frozen peas
  • low-sodium vegetable broth

Inexpensive, but time intensive and messy, this has been a big hit at parties

ready in about an hour and 15 minutes; serves 10
You might need to buy:
  • elbow macaroni
  • unsalted butter
  • flour
  • milk
  • grated sharp cheddar cheese in small dice
  • lg. egg yolks
  • paprika
  • mustard powder
  • salt
Belongs to Asaka Creamy Garlic Soup 
You might need to buy:
  • butter
  • chopped white onion
  • chopped garlic
  • flour
  • strong beef broth
  • sour cream
  • fresh nutmeg