serves 8
You might need to buy:
  • cold milk
  • hazelnut flavor instant coffee
Belongs to bowden Mexican rice 

Try adding some tomato sauce or paste next time for more tomato flavor.

ready in about 30 minutes; serves 4
You might need to buy:
  • diced tomatoes
  • onion chopped
  • garlic
  • celery chopped
Belongs to bowden Pancakes 

Anna used to get these every Saturday.
OK to substitute milk for buttermilk, or 1 cup Milk 1 cup plain yogurt for buttermilk, but buttermilk is best.

ready in about 30 minutes; serves 4
You might need to buy:
  • buttermilk

Made with fresh pineapple

You might need to buy:
  • Topping:
  • unsalted butter
  • packed light brown sugar
  • Batter:
  • all-purpose flour
  • baking powder
  • salt
  • granulated sugar
  • large eggs
  • vanilla
  • dark rum
  • unsweetened pineapple juice
  • dark rum for sprinkling over cake
ready in about an hour and a half; serves 6
You might need to buy:
  • raw sugar
  • 2T cornflour
  • --TOPPING
  • rolled oats
  • raw sugar
  • plain flour
  • desiccated coconut

93 Calories per serving, 20.1 grams carbs, 3 grams protein, 5 mg cholesterol, 32 mg sodium, 2 grams dietary fiber, 1 gram fat (7% of calories from fat)
Selection & Storage: Look for brightly colored, plump berries with a strong scent.
Small berries are the tastiest.
Strawberries do not ripen after they have been picked.
Do not wash berries before storing. Place in a single layer on a paper towel in a moisture proof container.
In the refrigerator, they will last two to three days.
Preparation: Use strawberries in salads, souffles, breads, preserves, tarts, and frozen confections.

serves 8
You might need to buy:
  • peach
  • Fresh mint leaves

590 calories per serving, 92 grams carbohydrates, 9 grams dietary fiber, 22 grams protein, 38 milligrams cholesterol, 1386 grams sodium, 15 grams fat (23% of calories from fat).
Selection & Storage: Choose young mushrooms that are small to medium in size. Avoid wide-open caps and dark gills.
Refrigerate in layers covered with a damp dishtowel or clothe for up to 3 days.
Preparation: Always wash mushrooms before cutting or slicing. Fill a bowl with cold water. Wash vigorously, letting sand sink to the bottom of the bowl. Drain in a colander.

serves 4
You might need to buy:
  • feta cheese
  • oil from jar of peppers
  • Italian seasoning
  • medium mushrooms
  • Salt and pepper to taste
  • inch baguettes

Turns out, tacos don’t have to be hot to be delicious. The chickpea-avocado mash used as a filling here is prepared and served at room temperature. (It makes a great sandwich spread as well.) Because the fat content of taco shells can vary, look for brands that contain approximately 6 grams or fewer per shell.

serves 4
You might need to buy:
  • fresh lime juice
  • corn taco shells
  • baby salad greens
  • prepared salsa
serves 4
You might need to buy:
  • olive oil or butter
  • onion powder
  • garlic salt
  • pepper
  • paprika
Belongs to warmheart Baked Beans 
serves 8
You might need to buy:
  • cooked navy beans
  • chopped onions
  • molasses
  • brown sugar
  • dry mustard
  • white vinegar
  • catsup
  • b-b-q sauce
  • Tabasco/hot sauce