Nutrition (per serving)
Calories 150
Total fat 5g
Saturated fat 2g
Cholesterol 0mg
Sodium 160mg
Carbohydrate 25g
Dietary fiber 0g
Sugars 10g
Protein 3g
Vitamin A 0%DV
Vitamin C 0%DV
Calcium 0%DV
Iron 2%DV

ready in about 255 minutes; serves 8
You might need to buy:
  • boiling water
  • Ice cubes
  • cold water

Nutrition (per serving)
Calories 140
Total fat 4.5g
Saturated fat 1.5g
Cholesterol 0mg
Sodium 115mg
Carbohydrate 23g
Dietary fiber 0g
Sugars 10g
Protein 2g
Vitamin A 4%DV
Vitamin C 0%DV
Calcium 4%DV
Iron 2%DV

ready in about two hours and 10 minutes; serves 8
You might need to buy:
  • thawed COOL WHIP FREE Whipped Topping

Nutrition (per serving)
Calories 150
Total fat 2g
Saturated fat 1.5g
Cholesterol 5mg
Sodium 105mg
Carbohydrate 30g
Dietary fiber 2g
Sugars 16g
Protein 3g
Vitamin A 4%DV
Vitamin C 10%DV
Calcium 2%DV
Iron 4%DV

ready in about an hour and 10 minutes; serves 12
You might need to buy:
  • PHILADELPHIA Light Cream Cheese Spread
  • egg whites
  • grated lemon peel
  • baking soda
  • BREAKSTONE'S FREE or KNUDSEN FREE Fat Free Sour Cream
  • thawed COOL WHIP FREE Whipped Topping

Nutritional info per serving 164 cal, 24 g pro, 3 g carb, 0.5 g fiber, 4 g fat, 1.5 g sat fat, 74 mg chol, 106 mg sodium

ready in about an hour; serves 8
You might need to buy:
  • brewed green tea
  • red wine or sparkling red grape juice
  • orange juice
  • chopped fresh cilantro
  • freshly grated orange zest
  • Dijon mustard
  • chili powder
  • ground cumin
  • ground cinnamon
Belongs to kintyre Lemon Bars 
serves 24
You might need to buy:
  • all-purpose flour
  • powdered sugar
  • large eggs
  • all-purpose flour
  • baking powder
  • grated lemon peel

Ghatu – easy

You might need to buy:
  • Butter Milk - Roddu Pullaga
  • Besan
  • Diakon

Sub for thokku

You might need to buy:
  • Mustard powder
  • Chilli powder
  • Salt
  • Menthula powder - a bit less
  • Lemon Juice - optional

Quick and Easy

You might need to buy:
  • Lemon Juice if Challa is not too pulla
  • No cooking lemon juice - add it at the end
Belongs to smotheram Onion Basan 

Quick and Easy

You might need to buy:
  • Besan
  • Onion
  • green chillies
  • curry leaves

Good for health, mouth freshner

You might need to buy:
  • Ginger
  • Lemons