Nutrition (per serving)
Calories 150
Total fat 5g
Saturated fat 2g
Cholesterol 0mg
Sodium 160mg
Carbohydrate 25g
Dietary fiber 0g
Sugars 10g
Protein 3g
Vitamin A 0%DV
Vitamin C 0%DV
Calcium 0%DV
Iron 2%DV
- boiling water
- Ice cubes
- cold water
Nutrition (per serving)
Calories 140
Total fat 4.5g
Saturated fat 1.5g
Cholesterol 0mg
Sodium 115mg
Carbohydrate 23g
Dietary fiber 0g
Sugars 10g
Protein 2g
Vitamin A 4%DV
Vitamin C 0%DV
Calcium 4%DV
Iron 2%DV
- thawed COOL WHIP FREE Whipped Topping
Nutrition (per serving)
Calories 150
Total fat 2g
Saturated fat 1.5g
Cholesterol 5mg
Sodium 105mg
Carbohydrate 30g
Dietary fiber 2g
Sugars 16g
Protein 3g
Vitamin A 4%DV
Vitamin C 10%DV
Calcium 2%DV
Iron 4%DV
- PHILADELPHIA Light Cream Cheese Spread
- egg whites
- grated lemon peel
- baking soda
- BREAKSTONE'S FREE or KNUDSEN FREE Fat Free Sour Cream
- thawed COOL WHIP FREE Whipped Topping
Nutritional info per serving 164 cal, 24 g pro, 3 g carb, 0.5 g fiber, 4 g fat, 1.5 g sat fat, 74 mg chol, 106 mg sodium
- brewed green tea
- red wine or sparkling red grape juice
- orange juice
- chopped fresh cilantro
- freshly grated orange zest
- Dijon mustard
- chili powder
- ground cumin
- ground cinnamon
- all-purpose flour
- powdered sugar
- large eggs
- all-purpose flour
- baking powder
- grated lemon peel
Ghatu – easy
- Butter Milk - Roddu Pullaga
- Besan
- Diakon
Sub for thokku
- Mustard powder
- Chilli powder
- Salt
- Menthula powder - a bit less
- Lemon Juice - optional
Quick and Easy
- Lemon Juice if Challa is not too pulla
- No cooking lemon juice - add it at the end
Quick and Easy
- Besan
- Onion
- green chillies
- curry leaves
Good for health, mouth freshner
- Ginger
- Lemons