serves 4
You might need to buy:
- olive oil
- jarred chopped garlic
- microwaveable rice
Per serving: 218 calories; 1 g fat; 8 g protein; 46 g carbohydrates; 687 mg potassium; 273 mg calcium
serves 3
You might need to buy:
- # 1 8-ounce carton low-fat raspberry yogurt
- # 3 cups fresh peach slices
- # 1 tablespoon honey or sugar
- # 1 1/2 cups skim milk
- # 1/2 teaspoon vanilla
Per serving: 126 calories; 0.5 g fat; 2.5 g protein; 30 g carbohydrates
You might need to buy:
- # 2 cups whole-wheat pastry flour
- # 1/2 teaspoon salt
- # 1 tablespoon baking powder
- # 1/3 cup applesauce
- # 1/4 cup honey
- # 1/2 cup soymilk
ready in about 20 minutes;
serves 4
You might need to buy:
- broccoli florets
- sunflower seeds
- raisins
- bacon pieces
- heavy cream
- mayo
- vanilla
- sugar
ready in about 20 minutes;
serves 4
You might need to buy:
- broccoli florets
- sunflower seeds
- raisins
- bacon pieces
- heavy cream
- mayo
- vanilla
- sugar
You might need to buy:
- lime juice
- ripe avocado
- salt and pepper to taste
- sourdough toast
- olive oil
- freshly chopped parsley
You might need to buy:
- salmon
- 1/2tsp chopped garlic
- dijon mustard
- tblspn soy sauce
- tbblsp olive oil
You might need to buy:
- bacon
- garlic infused oil
- white wine
You might need to buy:
- Kosher salt
- Freshly ground black pepper
- wild rice blend
- fresh squeezed lemon juice
- water
- fresh parsley sprigs