Adapted from a recipe by Wolfgang Puck.
serves 4
You might need to buy:
- * 1 Tbsp lemon juice
- * 1 Tbsp unsalted butter
- * 2 Tbsp minced shallots
- * 1 Tbsp chopped fresh thyme or 1 teaspoon dried thyme
- * 1/2 bay leaf
- * 1 teaspoon salt
- * 1/2 teaspoon fresh ground pepper
- * 2 cups heavy cream
- * 1 1/2 cups chicken stock
- * 1 teaspoon cornstarch dissolved in 1 Tbsp water
- * Minced parsley for garnish
Adapted from a recipe in Vegetables Every Day by Jack Bishop.
serves 4
You might need to buy:
- sesame seeds
- soy sauce
- dark sesame oil
- minced fresh ginger
serves 6
You might need to buy:
- cooked grits
- milk
- salt
- garlic cheese
- butter
Grilled!
serves 6
You might need to buy:
- fresh lime juice
- finely minced parsley
- olive oil
- cracked black pepper
- salt
- skinless chicken breasts
Diabetes Forecast magazine
Serving size is 1 cup and 100 calories
ready in about an hour and 40 minutes;
serves 6
You might need to buy:
- *1/4 cup dry white wine
- *1 Tbs olive oil
- *1/3 cup minced parsely
- *Pinch nutmeg
- * Salt & Pepper to taste
- * 2/3 cup Half and Half
Doubles easily
ready in about an hour and 20 minutes;
serves 4
You might need to buy:
- bottled minced garlic
- olive oil
- ground cumin
- medium or hot chili powder
You might need to buy:
- butter
- butter
- uncooked quick-cooking oats
- brown sugar
- egg
- vanilla
- toffee chips
- chopped pecans
- semisweet chocolate chips
ready in about 15 minutes;
serves 6
You might need to buy:
- whole chicken
- Salt & pepper to taste
Nutrition Info
Per serving (About 2 Tbsp/55g-wt.): 150 calories (100 from fat), 11g total fat, 1g saturated fat, 4g protein, 9g total carbohydrate (2g dietary fiber, 0g sugar), 0mg cholesterol, 160mg sodium
You might need to buy:
- * 1 cup lightly packed fresh basil leaves
- * 1/4 cup extra virgin olive oil
- * 4 to 6 teaspoons lemon juice
- * 1/4 to 1/2 teaspoon sea salt
- * Freshly ground black pepper
- * Thinly sliced fresh basil
- * Thinly sliced radishes