Pretty enough for a special lunch and fast enough to make up a batch to keep on hand for brown bag lunches!
Ingredients (makes 8 luncheon rolls or 24 hors d’oeuvres)
- large Boston lettuce leaves
- salt & pepper
- Dressing:
- fresh lime juice
- red pepper flakes
Servings Per Recipe 6 servings
Calories 293
Total Fat (g) 13
Saturated Fat (g) 3
Monounsaturated Fat (g) 6
Polyunsaturated Fat (g) 3
Cholesterol (mg) 77
Sodium (mg) 368
Carbohydrate (g) 10
Fiber (g) 3
Protein (g) 30
- Almond flour
- salt
- ground black pepper
- olive oil or cooking oil
- dry white wine or chicken broth
- chicken broth
Picture on website
Per Serving: 306 Calories; 21g Fat; 23g Protein; 6g Carbohydrate; 2g Dietary Fiber; 4g Net Carbs
- ground beef
- tomato sauce
- granular Splenda
- white vinegar
- Worcestershire sauce
- mustard
- salt
- pepper
The highest the carb count would be for the entire recipe is about 14 g total – 3 fiber = 11 net. If you strain out the onion, it’s probably a bit lower than that.
- pork loin roast
- LC ketchup
- soy sauce
- mustard
- paprika
- fresh ground pepper
From Laura Dolson,
Your Guide to Low Carb Diets.
Nutritional Information: Each serving has 5 grams effective carbohydrate plus 4 grams fiber and 200 calories.
- heavy cream
- and 1/2 teaspoons vanilla extract
- Sugar substitute to taste
With Atkins Bake Mix Recipe
- cream cheese
- eggs
- Splenda
- Atkins Bake Mix **
- baking powder
- garlic powder
- onion powder
- parsley flakes
- buttermilk
- light brown sugar
- light cream
- butter or margarine
- toasted coconut
- vanilla frosting
- white chocolate chips
- rum extract
- coconut extract
- all-purpose flour
- milk
- sugar
- vanilla
- salty
- eggs
- fresh or frozen blueberries
- chopped nuts
- powdered sugar
- blueberry or maple syrup
- honey
- peanut butter
- non-fat dry milk
- Rice Krispies Cereal