serves 4
You might need to buy:
- cabbage -- finely chopped
- salt
- pepper
- artificial sweetener
- heavy cream
- mayonnaise
- water
- white vinegar
- lemon juice
Makes 2 servings
3 g carbs per serving
Sometimes you’re in the mood for an ice cream that’s not just plain vanilla or chocolate. This delicious recipe is vanilla ice cream with peanut butter cups in it – and it’s all low carb!
Picture on website
serves 2
You might need to buy:
- heavy cream
- half-and-half
- Splenda
- ice cold water
- vanilla
- salt
- low carb peanut butter cups
You might need to buy:
- cream of tartar
- grated lemon rind
- lemon juice
- and 1 cup cream
- sugar substitute
You might need to buy:
- Emeril's Original Essence
- ground black pepper
- Texas Pete's hot sauce
- Nature's Hollow Taste Like Honey
- KC Masterpiece Low Calorie Barbecue sauce
- Walden Farms Blue Cheese or Ranch Salad Dressing
Makes 4 servings. Per serving: 2 gm carb 1 gm protein 9.8 gm fat. 99 calories.
serves 4
You might need to buy:
- Cream
Nutritional Information for each Macaroon (24 total): Calories: 17, Carbs: ~1 gm Fiber less than 1 gm, Fat 1 gm, Protein 1 gm.
You might need to buy:
- vanilla whey protein powder
- salt
- Splenda powder
- Almond extract
- medium egg whites
Total Carbohydrates: 1< per serving
serves 4
You might need to buy:
- Beef Roast
- macadamia nuts
- sugar free mayonnaise
- Italian Dressing
You might need to buy:
- Pot of boiling water
- Bowl of ice water
- Colander
- size freezer bags
- Assortment of any variety of tomatoes