serves 2
You might need to buy:
  • white wine
  • sesame oil
  • chopped cilantro
Belongs to abbra Blueberry Buckle 

Double the topping. Barb uses the 7″ × 11″ pan; Meg 9" square.

ready in about an hour and 5 minutes
You might need to buy:
  • butter
  • milk
  • flour
  • salt
  • baking powder
  • blueberries
  • Topping:
  • flour

This slightly spiced white chili is the perfect freezer staple to have on hand for too-busy-to-cook-nights.
POINTS® Value: 5
Level of Difficulty: Easy

ready in about 265 minutes; serves 8
You might need to buy:
  • sprays cooking spray
  • uncooked ground turkey breast
  • large onion
  • fat-free chicken broth
  • ground cumin
  • dried oregano
  • fresh lime juice

This pork and vegetable green chili is delicious over polenta but you can spoon it over two cups of canned, heated pinto or kidney beans if you prefer.
POINTS® Value: 8
Level of Difficulty: Moderate

ready in about 450 minutes; serves 4
You might need to buy:
  • medium poblano chile
  • ground cumin
  • dried oregano
  • table salt
  • black pepper
  • fat-free chicken broth
serves 8
You might need to buy:
  • container cottage cheese
  • eggs
  • vegetable oil
  • envelope dry onion soup mix
  • finely chopped walnuts
  • cornflakes cereal

We all love grilled shrimp, but who’s ever heard of grilling lettuce? Actually, it comes off the grill sweet and lightly wilted, just waiting for the dressing.
POINTS® Value: 1
Level of Difficulty: Easy

ready in about 15 minutes; serves 4
You might need to buy:
  • dried oregano
  • dried thyme
  • garlic powder
  • sprays cooking spray
  • table salt

These well-seasoned chicken skewers certainly beat plain grilled chicken. Bottled tandoori spice mix makes prep work a snap (just ease up on the amount if you can’t stand too much heat).
POINTS® Value: 6
Level of Difficulty: Easy

ready in about 30 minutes; serves 4
You might need to buy:
  • tandoori spice mix
  • table salt
  • sprays olive oil cooking spray
  • cooked whole wheat couscous

Peanutty satay sauce is typically loaded with fat. We substituted a few ingredients to lighten ours up without sacrificing any of its bold flavor.
Now POINTS® Value: 4
Level of Difficulty: Easy

ready in about 20 minutes; serves 4
You might need to buy:
  • fat-free sour cream
  • reduced-fat peanut butter
  • low-sodium soy sauce
  • dark sesame oil

Although this is a grill recipe, you can cook it indoors by broiling the kebabs in the oven, about 5 inches from the heat, for about 8 to 10 minutes.
POINTS® Value: 6
Level of Difficulty: Easy

ready in about 35 minutes; serves 4
You might need to buy:
  • medium pineapple
  • large onion
  • low-sodium soy sauce
  • olive oil
  • sprays cooking spray

Makes about 2 pints. "You’ll want to prepare these in a stainless steel pot and use stainless steel tongs or a wooden spoon. Aluminum cookware can leave the onions with an off color and deny you the gorgeous hot pink hue that you want. "

You might need to buy:
  • red onions
  • white vinegar
  • cinnamon stick
  • whole cloves
  • allspice berries
  • small dried chili
  • star anise pod
  • bay leaves