6g of carbs per dumpling
serves 15
You might need to buy:
- ground beef
- chopped fresh cilantro
- cornstarch
- soy sauce
- soy sauce
- rice vinegar
- boiling water
- cold water
5g of carbs per snack
serves 12
You might need to buy:
- boiling water
- half-and-half
- egg
- finely shredded carrot
- grated lemon peel
- five-spice powder
7g of carbs per serving (1/6 of casserole)
ready in about 360 minutes;
serves 6
You might need to buy:
- dried oregano leaves
- ground mustard
- shredded Cheddar cheese
- bulk pork sausage
- eggs
2 g of carbs per drummette
You might need to buy:
- onion salt
- chicken drummettes or 12 wings
- garlic salt
- red pepper sauce
ready in about 25 minutes;
serves 4
You might need to buy:
- sirloin steak
This is the perfect dish to prepare with leftover refried beans and hot sauce or spicy chili. In fact, this dish is such a fine tasting casserole that you may want to make it from scratch, which will be time-consuming at first, but worth consuming in the end!
You might need to buy:
- vegetable oil
- chopped onions
- hot sauce
You might need to buy:
- flour
- ground crackers
- salt
- sugar
- garlic powder
- onion powder
- paprika
- vegetable oil
You might need to buy:
- very warm water
- oil
- eggs
- salt
- sugar
- white flour
You might need to buy:
- lean ground beef
- soft bread crumbs
- eggs
- minced onion
- salt
- pepper
You might need to buy:
- sprays olive oil cooking spray
- table salt
- black pepper
- red wine vinegar
- table salt
- black pepper