- freshly ground black pepper
- butter divided
- salt
- scallops
- tbsps. fresh lemon juice
- salt
- dijon mustard
- champagne or sparkling wine
- tbsps. chopped shallots
- sea scallops
- tbsps. olive oil
- dried tarragon
- reduced fat sour cream
- Pour 1 tablespoon of limoncello into each of 12 champagne flutes; fillw ith sparkling wine. Garnish flutes with Candied Lemon Peel. Makes 12 servings
- Candied Lemon Peel:
- large lemons
- water
- abura age
- Japanese short grain rice
- sake
Marinating the shrimp ahead of time imparts extra flavor in this refreshing salad!
POINTS® Value: 6
Level of Difficulty: Easy
- low-sodium soy sauce
- mung bean sprouts
This scrumptious salad is brimming with fresh greens, sliced pears, ruby-red cranberry dressing, crunchy nuts and Parmesan cheese. Thinly sliced apples make a great substitute for the pears in this salad.
POINTS® Value: 4
Level of Difficulty: Easy
- red wine vinegar
- water
- olive oil
- Dijon mustard
- mixed baby greens
This crisp, refreshing salad takes only minutes to make if you begin with precooked chicken breasts, available at most supermarkets. Serve our salad as is, or roll it in tortillas for finger-lickin’-good wrap sandwiches.
POINTS® Value: 5
Level of Difficulty: Easy
- fresh lime juice
- corn oil
- fat-free sour cream
This main-course salad is pretty healthful as it is, and Gordon’s suggestion to add more vegetables would make it even better. This would also be a good place to try out some of the new whole-grain pastas on the market. I think you’ll be surprised at how much the taste is improved.
You need at least half a chicken to feed four people, so if you have a little less you can bulk this up with extra pasta, beans, peas, tomatoes, etc. For the pasta, there are limitless possibilities, but I’d recommend a short noodle rather than a spaghetti-type pasta—like fusilli, penne or farfalle.
- large ripe tomatoes
- For the Tomato-Ginger Dressing:
- Flesh from approximately 1/2 cooked chicken
- lemon juice
- olive oil
- Salt and freshly ground black pepper
- extra-virgin olive oil
This is one of those salads that are great all tumbled together, packed with lots of different leaves and fresh crunchy vegetables. It makes the perfect summer lunch salad with a crispy baguette.
could eat this every day. Don’t cut down on the hazelnuts: yes, they add calories, but they also boost the protein and add texture to this fresh, lively salad
- medium zucchini
- fennel
- sprouts for garnish
- For the Apple-Balsamic Dressing:
- apple juice
- balsamic vinegar
- Salt and freshly ground black pepper
- extra-virgin olive oil
These savory appetizers taste great as is, or served with a dollop of salsa.
POINTS® Value: 2
Level of Difficulty: Moderate
- table salt
- fat-free evaporated milk
- all-purpose flour
- chili powder
- sprays cooking spray
- salsa
- cilantro