Pork tenderloins are often sold two to a package, each piece usually weighing 12 to 16 ounces. The cooking times below are for two average 12-ounce tenderloins; if necessary, adjust the times to suit the size of the cuts you are cooking. For maximum time efficiency, while the pork is brining, make the rub and then light the fire. If you opt not to brine, bypass step 1 in the recipe below and sprinkle the tenderloins generously with salt before grilling. Use a rub (see related recipes) whether or not the pork has been brined—it adds flavor and forms a nice crust on the meat.
- granulated sugar
The heavy cream must be ice cold; if not, it won’t hold stiff peaks, no matter how long or hard you beat it. Soften the cream cheese at room temperature; the microwave will cause the cheese to separate.
- Fruit Layer
- sugar
- table salt
- fresh raspberries
- Chiffon Layer
- boiling water
- Whipped Cream Topping
- sugar
- Table salt and ground black pepper
- olive oil
- Salad
- Table salt and ground black pepper
- minced fresh thyme leaves
- Dijon mustard
- balsamic vinegar
- lemon juice
- olive oil
- Dressing
- Shaved Parmesan cheese for garnish
Don’t waste hours marinating flank steak before cooking it. Coating the grilled steak with a potent sauce adds just as much flavor—and takes just 5 minutes.
- minced fresh parsley leaves
- minced red onion
- red wine vinegar
- extra-virgin olive oil
- hot red pepper flakes
- Table salt and ground black pepper
- flank steak
Make this recipe ahead so the flavors can blend and mellow. Serve with pita chips.
CALORIES 30(54% from fat); FAT 1.8g (sat 0.5g,mono 0.1g,poly 0.1g); PROTEIN 0.7g; CHOLESTEROL 3mg; CALCIUM 11mg; SODIUM 53mg; FIBER 0.5g; IRON 0.1mg; CARBOHYDRATE 3.3g
- Cooking spray
- light mayonnaise
- Worcestershire sauce
- salt
- ground red pepper
Herbed cream cheese and chopped kalamata olives are paired with watercress and crunchy grated carrots in this easy and flavorful wrap. Eight-inch whole-wheat tortillas can stand in for the lavash.
- 9x11-inch whole-wheat lavash
- chopped kalamata olives
- grated carrots
Herbed cream cheese and chopped kalamata olives are paired with watercress and crunchy grated carrots in this easy and flavorful wrap. Eight-inch whole-wheat tortillas can stand in for the lavash.
- 9x11-inch whole-wheat lavash
- chopped kalamata olives
- grated carrots
Olivada (olive paste) or green olive bruschetta topping are tasty additions to this recipe. (Add 1/3 cup of one or the other in step 5.)
- fresh dill sprigs
- Tbs. plus 2 tsp. olive oil
- fettuccine
- bag baby spinach
- low-sodium vegetable broth
- Tbs. lemon juice
- lemon zest
- crumbled feta cheese
Don’t succumb to traditional, artery-clogging wings. Simply bake them in a tangy rub and then dip them in lightened-up dressing.
Now POINTS® Value: 4
Level of Difficulty: Easy
- fat-free sour cream
- fat-free skim milk
Who doesn’t love potato skins? Topped with bacon, cheese and sour cream, ours are a definite party-pleaser.
POINTS® Value: 4
Level of Difficulty: Easy
- olive oil
- hot pepper sauce
- shredded fat-free cheddar cheese
- fat-free sour cream