ready in about an hour and 40 minutes;
serves 9
You might need to buy:
- sugar
- vanilla
- ground cinnamon
- eggs plus 2 egg whites
1 1/3 cups equals 149 calories
2 g fat
6 fiber
2 points
freeze into single servings for easy lunch later
ready in about 380 minutes;
serves 10
You might need to buy:
- Italian seasoning
- reduced-sodium chicked broth or vegetable broth
- garbanzo beans
- kidney beans
- shredded cabbage
- medium zucchini
- celery ribs
- medium carrots
- medium tomatoes
- cooked elbow macaroni
- shredded Parmesan cheese
I use Thai chili sauce
2 slices equals 244 calories
10 g fat
2 fiber
5 points
ready in about an hour and 15 minutes;
serves 6
You might need to buy:
- garlic cloves
- finely chopped onion
- quick-cooking oats
- Worcestershire sauce
- egg white
- chili sauce
- dried thyme
- lean ground beef
Very tasty and hearty dish.
ready in about 45 minutes;
serves 12
You might need to buy:
- bulk Italian sausage
- chicken broth
- mafalda pasta
You might need to buy:
- whole milk
- sugar to taste
- protein powder
- wheat germ
- Omega 3 oil
ready in about 20 minutes
You might need to buy:
- granulated sugar
- water
- white vinegar
- light corn syrup
- salt
- onion powder
- garlic powder
pg. 269
serves 8
You might need to buy:
- brown sugar
- ground cinnamon
- eggs
- milk
- vanilla
- Applesauce
- Bread
- nutmeg
Yields a tender but slightly chewy dry rice with no gluey moisture at the bottom.
ready in about 20 minutes;
serves 6
A family favorite side dish. Cools off very quickly, so make just before eating.
serves 4
You might need to buy:
- Carrots
- Brown Sugar
- orange rind
- sliced almonds