Belongs to beerad Cream of Sweet Potato Soup 
soup
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Calories: 352
Total Fat: 7.2g
Cholesterol: 22mg
Sodium: 345mg
Dietary Fiber: 6.9g
Protein: 7.3g

ready in about 225 minutes; serves 6
You might need to buy:
  • large sweet potatoes
  • ground nutmeg
  • Black pepper to taste
  • Cayenne pepper to taste
  • heavy cream
Belongs to beerad Sweet Potato Pie 
dessert
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Calories: 401
Total Fat: 20.8g
Cholesterol: 85mg
Sodium: 265mg
Total Carbs: 50.2g
Dietary Fiber: 2.6g
Protein: 4.5g

ready in about 180 minutes; serves 8
You might need to buy:
  • white sugar
  • milk
  • eggs
  • ground nutmeg
  • ground cinnamon
  • vanilla extract
Belongs to beerad Creamed Tuna On Toast 
Lunch
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Calories: 268
Total Fat: 6.7g
Cholesterol: 26mg
Sodium: 995mg
Dietary Fiber: 1.7g
Protein: 17.9g

ready in about 15 minutes; serves 4
You might need to buy:
  • milk
  • bread
  • salt to taste
  • pepper to taste
Belongs to beerad Grilled Jerk Pork Tenderloin 
dinner
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Calories: 271
Total Fat: 11.5g
Cholesterol: 94mg
Sodium: 1130mg
Dietary Fiber: 2.4g
Protein: 30.9g
READY IN 8 Hrs 44 Min

ready in about 40 minutes; serves 8
You might need to buy:
  • habanero peppers
  • apple cider
  • white vinegar
  • soy sauce
  • olive oil
  • packed brown sugar
  • mustard seed
  • kosher salt
  • black pepper
  • dried thyme
  • ground allspice
  • ground nutmeg
  • ground cinnamon
Belongs to beerad Squash and Coconut Milk Stew 
Stew
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Calories: 449
Total Fat: 29.3g
Cholesterol: 117mg
Sodium: 279mg
Total Carbs: 29.9g
Dietary Fiber: 5.6g
Protein: 23.9g

ready in about an hour and 20 minutes; serves 4
You might need to buy:
  • butter
  • Salt and pepper to taste
  • white sugar
Belongs to beerad Maple Salmon 
Dinner
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PREP TIME 10 Min
COOK TIME 20 Min
READY IN 1 Hr
Servings Per Recipe: 4
Amount Per Serving
Calories: 265
Total Fat: 12.4g
Cholesterol: 67mg
Sodium: 639mg
Total Carbs: 14.2g
Dietary Fiber: 0.1g
Protein: 23.1g

ready in about 30 minutes; serves 4
You might need to buy:
  • maple syrup
  • soy sauce
  • garlic salt
  • ground black pepper
  • salmon
Belongs to beerad Blueberry Cream Scones 
Dessert
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ready in about 25 minutes; serves 12
You might need to buy:
  • heavy cream plus additional; for brushing scones
  • large egg
  • vanilla extract
  • flour
  • sugar plus additional; for sprinkling scones
  • salt
  • double acting baking powder
  • baking soda
  • blueberries; picked over
Belongs to Fluff Pita Bread 
bread
ethnic
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See http://www.thefreshloaf.com/recipes/pitabread

ready in about 180 minutes; serves 6
You might need to buy:
  • flour
  • salt
  • sugar or honey
Belongs to lisasikkema Sausage Bread 
Bread Machine
Favorite
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ready in about 45 minutes; serves 4
You might need to buy:
  • bread flour
  • yeast
  • Filling:
  • rolled pork sausage
  • shredded mozzarella cheese
  • frozen chopped spinach
  • salt
  • margarine/butter
Belongs to salonx baked french toast 
breakfast
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POINTS® Value: 6
Level of Difficulty: Easy
Baked items like this dish can warm bellies on cool mornings, as well as send a delicious aroma through the house!

ready in about 20 minutes; serves 2
You might need to buy:
  • fat-free skim milk
  • powdered sugar
  • vanilla extract
  • ground cinnamon