You might need to buy:
- almond butter
- egg
- baking powder
- extra white sugar for rolling cookies
- chocolate chips
You might need to buy:
- all-purpose flour
- cornmeal
- sugar
- baking powder
- salt
- milk
You might need to buy:
- sugar
- vegetable oil
- vanilla extract
- all-purpose flour
- ground cinnamon
- baking soda
- salt
- finely chopped apples
- Icing:
- butter
- firmly packed light brown sugar
- firmly packed dark brown sugar
- milk
- vanilla extract
You might need to buy:
- level teaspoon ground mixed spice
- level teaspoon freshly grated nutmeg
- good pinch ground cinnamon
- grated zest 1/2 large orange
- grated zest 1/2 large lemon
- rum
- large eggs
ready in about an hour;
serves 8
You might need to buy:
- water
- butter
- olive oil
- chopped tomatoes
- diced ham
- ground beef
- salt
- cayenne pepper
You might need to buy:
- Fresh Ground Pepper
- Kosher Salt
- Round Steaks
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ready in about 10 minutes;
serves 4
You might need to buy:
- tortilla chips
- sliced chives or green onions
- shredded cheddar
- sliced black olives
- diced tomatoes
- shredded lettuce
- taco sauce
- light sour cream
- light cream cheese
- Ingredients:
Day 2 on rotation diet
serves 8
You might need to buy:
- cold water
- oil
- cornstarch
- coarsely chopped peanuts
- chopped red or green bell pepper
- crushed red pepper
- Soy sauce
day 1 dinner on rotation diet
serves 6
You might need to buy:
- large sweet potatoes
- orange juice
- cinnamon
- ground turkey
day 4 dinner on rotation diet. May adapt for other days
ready in about 45 minutes;
serves 4
You might need to buy:
- Italian seasoning
- chopped fresh parsley
- large spaghetti squash