Belongs to Jennerosity Summer Smoothie 
healthy
smoothie
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4 Abs Diet Power Foods
2 8-ounce servings
Calories per serving: 199; Protein: 9 g; Carbs: 39 g; Fat: 2 g; Saturated Fat: 1 g; Sodium: 177 mg; Fiber: 4 g

You might need to buy:
  • frozen strawberries
  • banana
  • cubed honeydew melon
  • low-fat vanilla yogurt
  • 1% milk
  • vanilla whey powder
Belongs to Jennerosity PB & J Smoothie 
healthy
smoothie
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5 Abs Diet Power Foods
2 8-ounce servings
Calories per serving: 235; Protein: 11 g; Carbs: 39 g; Fat: 5 g; Saturated fat: 2 g; Sodium: 154 mg; Fiber: 4 g

You might need to buy:
  • low-fat vanilla yogurt
  • 1% milk
  • peanut butter
  • medium banana
  • frozen unsweetened strawberries
  • whey powder
Belongs to Jennerosity Halle Berries Smoothie 
healthy
smoothie
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4 Abs Diet Power Foods
2 8-ounce servings
Calories per serving: 144; Protein 7 g; Carbs: 27 g; Fat: 1 g; Saturated Fat: 0 g; Sodium: 109 mg; Fiber: 4 g

You might need to buy:
  • fat-free milk
  • whey powder
Belongs to Jennerosity Strawberry Field Marshall Smoothie 
healthy
smoothie
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5 Abs Diet Power Foods
2 8-ounce servings
Calories per serving: 186; Protein: 11 g; Carbs: 26 g; Fat: 5 g; Saturated Fat: 2 g; Sodium: 151 mg; Fiber: 3 g

You might need to buy:
  • low-fat vanilla yogurt
  • 1% milk
  • peanut butter
  • frozen strawberries
  • whey powder
Belongs to Jennerosity Abs Diet Ultimate Power Smoothie 
healthy
smoothie
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5 Abs Diet Power Foods
2 8-ounce servings
Calories per serving: 220: Protein: 12 g; Carbs: 29 g; Fat: 4 g; Saturated Fat: 1/5 g; Sodium: 119 mg; Fiber: 3g

You might need to buy:
  • chocolate whey powder
  • peanut butter
  • low-fat vanilla yogurt
  • 1% milk
Belongs to jatfla Sweet Potato Casserole 
Side Dishes
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You might need to buy:
  • cooked & mashed sweet potatoes
  • white sugar
  • softened butter
  • vanilla
  • milk
  • flaked coconut
  • flour
  • brown sugar
  • chopped nuts
  • melted butter
Belongs to Layne R Hikers Mix 
Confecion
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Granola

You might need to buy:
  • rolled oats
  • walnuts
  • almonds
  • peanuts
  • sunflower seeds
  • sesame seeds
  • wheat germ
Belongs to Layne R Finger Paint 
Non food
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Not food, fun to play with

You might need to buy:
  • food coloring
  • boiling water
  • linit starch
Belongs to Layne R Chocolate Frosting 
Cake
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You might need to buy:
  • salt
  • vanilla
  • cocoa
  • milk
  • confectioners sugar
Belongs to Layne R Easy Coconut-Pecan Filling and Frosting 
Cake
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Wonder for german chocolate cake. Much faster than the regular kind

You might need to buy:
  • vanilla
  • butter
  • granulated sugar
  • firmly packed brown sugar
  • evaporated milk
  • chopped pecans