Crustless Spinach Quiche

Categories: eggs, ham, low carb, sausage

Ingredients

• 1 tbsp oil
• 1 onion, chopped
• 1 pkg frozen spinach (10 oz), thawed and drained
• 1 lb smoked sausage, coooked ground sausage, or chopped ham
• 6 eggs, beaten
• 2-3 cups shredded cheese
• 1/4 tsp salt
• 1/8 tsp pepper

Directions

1. Lightly grease an 8×8 pan

2. Heat oil in a large skillet; saute onions and spinach until soft and excess moisture has evaporated

3. Stir in meat and heat through

4. In a large bowl, combine eggs, cheese, salt, and pepper; stir in spinach and onions

5. Scoop into prepared pan and bake at 350 for 35 min until eggs are set

6. Let stand 10 min before serving

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