Approximately 4g carb per serving (for 4 servings)
ready in about 40 minutes;
serves 4
You might need to buy:
- *4 eggs
- *3 packets stevia or other sweetener
- *1-1/2 tspn cinnamon
- *cream cheese pancakes
- *4 oz cream cheese
18 carbs total
ready in about an hour;
serves 12
You might need to buy:
- cream cheese
- 1lb ground sausage
Less than 10 carbs total
ready in about an hour and 20 minutes;
serves 6
You might need to buy:
- pepperoni
- jarred pizza sauce
- heavy whipping cream
- green pepper
- shredded Mozzarella
- bulk sausage
Muffins will keep in the fridge for about a week and freeze well
ready in about 50 minutes;
serves 12
You might need to buy:
- green onions
ready in about 20 minutes;
serves 6
You might need to buy:
- pizza sauce
- choice pizza toppings
ready in about an hour and 5 minutes;
serves 6
You might need to buy:
- frozen spinach
- smoked sausage
ready in about 35 minutes;
serves 5
You might need to buy:
- grated parmesan cheese
- milk or heavy cream
- bacon
- parsley
- chicken