Approximately 4g carb per serving (for 4 servings)

ready in about 40 minutes; serves 4
You might need to buy:
  • *4 eggs
  • *3 packets stevia or other sweetener
  • *1-1/2 tspn cinnamon
  • *cream cheese pancakes
  • *4 oz cream cheese

negligible carbs

ready in about an hour and 5 minutes; serves 12
You might need to buy:
  • green pepper
  • sour cream
  • sausage
  • mushrooms

18 carbs total

ready in about an hour; serves 12
You might need to buy:
  • fresh mushrooms
  • cream cheese
  • 1lb ground sausage
Belongs to ejroberts86 Pizza Quiche 

Less than 10 carbs total

ready in about an hour and 20 minutes; serves 6
You might need to buy:
  • pepperoni
  • jarred pizza sauce
  • heavy whipping cream
  • green pepper
  • shredded Mozzarella
  • bulk sausage
Belongs to ejroberts86 Egg Muffins 

Muffins will keep in the fridge for about a week and freeze well

ready in about 50 minutes; serves 12
You might need to buy:
  • green onions
ready in about 20 minutes; serves 6
You might need to buy:
  • pizza sauce
  • choice pizza toppings
ready in about an hour and 5 minutes; serves 6
You might need to buy:
  • frozen spinach
  • smoked sausage
ready in about 35 minutes; serves 5
You might need to buy:
  • grated parmesan cheese
  • milk or heavy cream
  • bacon
  • parsley
  • chicken