ready in about 50 minutes; serves 6
You might need to buy:
  • baby carrots
  • cauliflower
  • small-medium zucchini
  • red pepper
  • green pepper
  • broccoli
  • Smoked Sausage
  • dried basil
  • dried oregano,
  • dried parsley,
  • tspn onion powder
  • tspn dried thyme
  • red pepper flakes
  • Parmesan cheese freshly grated
  • and 1/2 tablespoons olive oil

Use whatever breakfast meats you like as toppings

About 3g carb each

ready in about 40 minutes; serves 6
You might need to buy:
  • Butter melted
  • Almond flour
  • Shredded mozzarella cheese
  • *2 eggs
  • *1/2 cup mozzarella
ready in about an hour; serves 8
You might need to buy:
  • bulk pork sausage
  • dried onion flakes
  • 1⁄2 teaspoon black pepper
Belongs to ejroberts86 Chori Pollo 
ready in about 40 minutes; serves 6
You might need to buy:
  • sliced onions
  • chicken
  • Mexican Chorizo sausage
  • ground coriander
  • ground cumin
  • chipotle powder
  • shredded jack or cheddar cheese

Makes 24-30 mini-muffins

Approx 1g carb each

ready in about 35 minutes; serves 6
You might need to buy:
  • coconut flour
  • Sweetener of choice equivalent to 2 tbsp sugar
  • large eggs
  • almond milk
  • shredded cheddar cheese

negligible carbs

ready in about 40 minutes; serves 5
You might need to buy:
  • cauliflower florets
  • heavy whipping cream
  • chopped canned green chilis
  • Mexican Chorizo
  • shredded cheddar cheese

trace carbs

ready in about 35 minutes
You might need to buy:
  • ground sausage
  • dried onion flakes or onion powder
  • red pepper flakes
  • black pepper
Belongs to ejroberts86 Pizza Pucks 

Approx 9g carb total

Usually double!

ready in about 40 minutes; serves 6
You might need to buy:
  • large eggs
  • Parmesan
  • shredded Mozzarella
  • sausage
  • marinara or pizza sauce
  • pepperoni
  • cream cheese

Approximately 4g carb per serving (for 4 servings)

ready in about 40 minutes; serves 4
You might need to buy:
  • *1-1/2 tspn cinnamon
  • *3 packets stevia or other sweetener
  • *6 eggs
  • *cream cheese pancakes
  • *6 oz cream cheese

approximately 8g total carbs

ready in about 45 minutes; serves 6
You might need to buy:
  • ground sausage
  • sliced pepperoni
  • pizza sauce
  • grated Parmesan cheese
  • shredded Mozzarella cheese
  • garlic salt to taste
  • Italian seasoning to taste