ready in about 50 minutes;
serves 6
You might need to buy:
- tspn onion powder
- dried parsley,
- dried oregano,
- dried basil
- Smoked Sausage
- broccoli
- green pepper
- red pepper
- small-medium zucchini
- cauliflower
- baby carrots
- tspn dried thyme
- red pepper flakes
- Parmesan cheese freshly grated
- olive oil
Use whatever breakfast meats you like as toppings
About 3g carb each
ready in about 40 minutes;
serves 6
You might need to buy:
- Butter melted
- Almond flour
- Shredded mozzarella cheese
- *2 eggs
- *1/2 cup mozzarella
ready in about an hour;
serves 8
You might need to buy:
- bulk pork sausage
- dried onion flakes
- 1⁄2 teaspoon black pepper
ready in about 40 minutes;
serves 6
You might need to buy:
- sliced onions
- chicken
- Mexican Chorizo sausage
- ground coriander
- ground cumin
- chipotle powder
- shredded jack or cheddar cheese
Makes 24-30 mini-muffins
Approx 1g carb each
ready in about 35 minutes;
serves 6
You might need to buy:
- coconut flour
- Sweetener of choice equivalent to 2 tbsp sugar
- large eggs
- almond milk
- shredded cheddar cheese
negligible carbs
ready in about 40 minutes;
serves 5
You might need to buy:
- cauliflower florets
- heavy whipping cream
- chopped canned green chilis
- Mexican Chorizo
- shredded cheddar cheese
trace carbs
ready in about 35 minutes
You might need to buy:
- ground sausage
- dried onion flakes or onion powder
- red pepper flakes
- black pepper
Approx 9g carb total
Usually double!
ready in about 40 minutes;
serves 6
You might need to buy:
- large eggs
- Parmesan
- shredded Mozzarella
- sausage
- marinara or pizza sauce
- pepperoni
- cream cheese
Approximately 4g carb per serving (for 4 servings)
ready in about 40 minutes;
serves 4
You might need to buy:
- *4 eggs
- *3 packets stevia or other sweetener
- *1-1/2 tspn cinnamon
- *cream cheese pancakes
- *4 oz cream cheese
approximately 8g total carbs
ready in about 45 minutes;
serves 6
You might need to buy:
- ground sausage
- sliced pepperoni
- pizza sauce
- grated Parmesan cheese
- shredded Mozzarella cheese
- garlic salt to taste
- Italian seasoning to taste