Servings: 4 • Serving Size: 2 drumsticks • Old Points: 5 pts • Points+: 5 pts
Calories: 213 • Fat: 4.7 g • Protein: 27.5 g • Carb: 12.7 g • Fiber: 0.4 g
serves 4
You might need to buy:
- water
- balsamic vinegar
- soy sauce
- sesame seeds
ready in about 10 minutes;
serves 4
You might need to buy:
- water
- distilled white vinegar
- sugar
- tomato paste
- cornstarch.
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serves 2
You might need to buy:
- crushed & finely chopped lemongrass
- sesame oil
- ketchup or tomato puree
- Tbl of water
- brown sugar
- Tbl light soy sauce
- eggs
ready in about 20 minutes;
serves 2
You might need to buy:
- lemon
- reduced-sodium chicken broth
- reduced-sodium soy sauce
- cornstarch
- canola oil
- chopped garlic
ready in about 30 minutes;
serves 2
You might need to buy:
- thinly sliced seeded cucumber
- nonfat plain yogurt
- lemon juice
- shredded romaine lettuce
- thinly sliced red onion
ready in about 30 minutes;
serves 2
You might need to buy:
- instant brown rice
- vegetable broth
- canola oil
- minced fresh ginger
- reduced-sodium soy sauce
- rice vinegar
- toasted sesame oil
ready in about 20 minutes;
serves 2
You might need to buy:
- “lite” coconut milk
- Madras curry powder
- canola oil
- lemon juice
ready in about 40 minutes;
serves 2
You might need to buy:
- turmeric
- garam masala
- 450ml vegetable stock
- 100g red lentils
ready in about 25 minutes;
serves 2
You might need to buy:
- sugar
- rice vinegar
- reduced-sodium soy sauce
- orange juice
- smooth natural peanut butter
- water
ready in about 35 minutes;
serves 2
You might need to buy:
- minced garlic
- cornstarch
- reduced-sodium soy sauce
- ketchup
- rice-wine vinegar
- minced ginger