ready in about 40 minutes;
serves 2
You might need to buy:
- cayenne pepper
- ground coriander
- minced fresh ginger
- cumin seeds
- canola oil
- ground turmeric
- water
- yellow lentils
- chopped fresh cilantro
ready in about 40 minutes;
serves 2
You might need to buy:
- crushed red pepper
- toasted sesame oil
- sugar
- reduced-sodium soy sauce
- rice-wine vinegar
- whole-wheat spaghetti
- canola oil
ready in about 20 minutes;
serves 2
You might need to buy:
- oil
- frozen stir-fry vegetables
- prepared thick teriyaki sauce
- instant or quick-cooking rice
ready in about 20 minutes;
serves 2
ready in about an hour and 20 minutes;
serves 2
ready in about 20 minutes;
serves 2
You might need to buy:
- oil-sesame or peanut oil
- soy sauce or teriyaki sauce
- freshly grated ginger or 1 teaspoon powder
- chicken flavor ramen noodle soup
- bag frozen mixed oriental vegetables
- water
Variation: use beef stock and 1 lb boneless beef sirloin or striploin steak, thinly sliced
serves 3
You might need to buy:
- chicken stock
- sesame oil
- hoisin sauce
- frozen peas
- couscous
Really good! Could use some more spice. We used Chili-Ginger Sauce because I couldn’t find Chili Paste at the store. Also added bean sprouts and chicken.
serves 4
You might need to buy:
- soba or udon noodles
- olive or peanut oil
- prepared vegetable broth or water
- natural-style peanut butter
- agave nectar or natural granulated sugar
ready in about 45 minutes;
serves 2
You might need to buy:
- ground turmeric
- cayenne pepper
ready in about 40 minutes;
serves 2
You might need to buy:
- canola oil
- cornstarch
- reduced-sodium soy sauce
- reduced-sodium chicken broth
- lemon
- chopped garlic