4 December 2010 – Delicious and easy
serves 3
You might need to buy:
- vegetable oil
- soy sauce
- sesame oil
- cooked rice
- Salt and pepper
- chopped green onion
You might need to buy:
- orange juice
- low-sodium soy sauce
- rice vinegar
- red pepper flakes
- water
- canola oil
- cornstarch dissolved in 1/4 cup warm water
- sesame oil
A super quick and really satisfying meal. It’s sweet and spicy and seriously tasty – great comfort food:) http://peasoupeats.wordpress.com/
ready in about 20 minutes;
serves 1
You might need to buy:
- •1 portion Udon noodles
- •1 small onion or 2 shallots
- •1 handful green beans
- •1 large handful of baby leaf spinach
- •1 tsp. of sweet freedom or agave nectar
- •1 tsp. of white or rice wine vinegar
- •2 tbsp. of soy sauce or shoyu
- •1 tbsp. of groundnut oil
serves 4
You might need to buy:
- dry sherry or 1/4 cup red wine or 1/4 cup white wine
- frozen broccoli florets
- sliced fresh mushrooms
- vegetable oil
- minced garlic
- bottled chopped ginger
- -2 teaspoon low sodium soy sauce
- cornstarch
- dark sesame oil
You might need to buy:
- low-sodium soy sauce
- toasted sesame oil
- honey
- canola oil
- grated peeled ginger
- garlic
- low-sodium chicken broth
- sugar
- cornstarch
- rice vinegar
- chili paste
- toasted sesame seeds
serves 4
You might need to buy:
- minced garlic
- vegetable oil
- dark sesame oil
- minced fresh ginger
- peanut butter
- low sodium soy sauce
- rice vinegar
- fat-free chicken broth
- uncooked soba noodles
- peeled and deveined large shrimp
- thinly sliced green onion
serves 6
You might need to buy:
- fresh lime juice
- rice vinegar
- water
- low sodium soy sauce
- creamy natural-style peanut butter
- unsalted peanuts
- spinach linguine or 12 ounces whole wheat spaghetti
- firmly packed dark brown sugar
serves 6
You might need to buy:
- vegetable oil
- low sodium soy sauce
- oyster sauce
- bean sprouts
serves 4
You might need to buy:
- vegetable or olive oil
- ground pork
- green beans
- chicken or vegetable stock
- white or yellow miso paste
- soy sauce
- sesame oil
- chile garlic paste
- hoisin sauce
ready in about 30 minutes;
serves 4
You might need to buy:
- salt and pepper
- soy sauce
- sherry
- brown sugar
- rice vinegar
- corn starch
- sesame oil
- sugar snap peas
- water
- red pepper flakes