PermaLink at: http://www.barefeetinthekitchen.com/2015/01/asian-steak-bites-recipe.html

serves 4
You might need to buy:
  • flank steak
  • soy sauce
  • honey
  • chili paste
  • light flavored olive oil
You might need to buy:
  • medium scallions
  • smooth unsalted peanut butter
  • hoisin sauce
  • fresh lemon juice
  • toasted sesame oil
  • Tabasco or your favorite hot sauce
Belongs to kylerhea Asian Peanut Dip 

(adapted from Backpacker Magazine)

serves 4
You might need to buy:
  • canola or vegetable oil
  • salt to taste
  • red pepper flakes
  • water
  • soy sauce
  • rice vinegar

24 Nov 2013 — So good and so easy.

serves 4
You might need to buy:
  • cornstarch
  • red pepper flakes
  • vegetable oil
  • cider vinegar
  • canned tomato sauce
  • diced onion
  • soy sauce
  • honey
  • Salt and pepper
  • boneless skinless chicken thighs
  • sesame oil
  • Sesame seeds
serves 4
You might need to buy:
  • half cup chopped toasted hazelnuts or pumpkin seeds
  • Dressing
  • small garlic clove
  • grated ginger
  • Salt and pepper
You might need to buy:
  • half cup orange marmalade
  • half cup apricot preserves
  • soy or tamari sauce
  • hot chili garlic sauce
  • white vinegar
  • orange zest
  • lemon zest
Belongs to kylerhea Rice Bowl Dinner 
You might need to buy:
  • Suggestions for the toppings:
  • sesame oil
  • soy sauce
  • scallion finely sliced
  • eggs lightly beaten
  • For the omelet pinwheel:
  • seasoned rice vinegar
  • For the rice:
  • Sauces to drizzle:
  • chopped peanuts
  • sprinkle of toasted sesame seeds
  • finely chopped scallions
  • or two of defrosted edamame hot or cold
  • shredded raw carrots for color
  • And hot sauce for the brave
  • Hoisin sauce for the sweet
  • Soy sauce for the salty

PermaLink at:: http://www.nytimes.com/2013/06/07/health/spinach-and-tofu-wontons-in-broth-recipes-for-health.html?ref=health&_r=0

You can find wonton wrappers in most supermarkets. Sometimes they’re in the produce section in the cooler with the tofu. Use either round or square wrappers for these; make them ahead if it’s more convenient and freeze.
Advance preparation: The wontons can be made ahead and frozen. Once they freeze on the sheet pan, transfer them to freezer bags. They will keep for a month. Add directly to the simmering broth and allow a few extra minutes for cooking.

Nutritional information per serving (6 servings): 217 calories; 7 grams fat; 1 gram saturated fat; 4 grams polyunsaturated fat; 2 grams monounsaturated fat; 19 milligrams cholesterol; 26 grams carbohydrates; 3 grams dietary fiber; 388 milligrams sodium (does not include salt to taste); 12 grams protein

You might need to buy:
  • dry sherry
  • sugar
  • Salt to taste
  • sesame oil
  • minced fresh ginger
  • sesame seeds
  • minced cilantro
  • chicken stock or vegetable stock
  • Salt to taste
  • Chopped cilantro and sprigs for garnish

Serving size = 1 cup

  • Or use any long-stranded, whole grain pasta such as linguine, spaghetti, or angel hair
    Per serving:: 110 calories Carbs:: 14 grams Exchanges:: Starch 0.5 Vegetable 1, Fat 1
ready in about 35 minutes; serves 10
You might need to buy:
  • Udon Noodles*
  • trimmed green beans
  • sliced scallions
  • Dressing::
  • rice vinegar
  • fresh lime juice
  • lite soy sauce
  • Dijon mustard
  • honey
  • peanut oil
  • hot sauce
  • freshly ground black pepper
  • toasted sesame seeds

Winter 2012 38 gr Serving size 1 cup 323 cal Exchanges: 1 vegetable 2 starch 2 lean meat 1 fat

ready in about an hour and 10 minutes; serves 6
You might need to buy:
  • butter
  • all-purpose flour
  • no-salt added tomato sauce
  • reduced-sodium chicken broth
  • chili powder
  • ground cumin
  • ground cinnamon
  • chopped green sweet pepper
  • chopped onion