This is the perfect dish to prepare with leftover refried beans and hot sauce or spicy chili. In fact, this dish is such a fine tasting casserole that you may want to make it from scratch, which will be time-consuming at first, but worth consuming in the end!
- vegetable oil
- chopped onions
- hot sauce
6 pts per serving
- olive oil cooking spray
- fat-free sour cream
- ground cumin
- black pepper
This is the perfect dish to prepare with leftover refried beans and hot sauce or spicy chili. In fact, this dish is such a fine tasting casserole that you may want to make it from scratch, which will be time-consuming at first, but worth consuming in the end!
- vegetable oil
- chopped onions
- hot sauce
- ground beef
- kidney beans
- black beans
- Great Northern beans
- dark red beans
- dry ranch dressing mix
- pks taco seasoning
- large can tomato paste
Per serving : 421 Calories; 5 g Fat; 1 g Sat; 2 g Mono; 5 mg Cholesterol; 81 g Carbohydrates; 19 g Protein; 16 g Fiber; 254 mg Sodium; 866 mg Potassium;
4 1/2 Carbohydrate Serving
Exchanges: 4 1/2 starch, 2 vegetable, 1 very lean meat
- extra-virgin olive oil
- fennel seed
- crushed red pepper
- reduced-sodium chicken broth
- whole-wheat linguine
- freshly grated Parmesan cheese
MAKE AHEAD TIP:
Cover and refrigerate for up to 4 days.
Per 2-tablespoon serving
Calories: 35
Carbohydrates: 5g
Fat: 2g
Saturated Fat: 0g
Monounsaturated Fat: 1g
Protein: 2g
Cholesterol: 2mg
Dietary Fiber: 1g
Potassium: 102mg
Sodium: 132mg
- red-wine vinegar
- extra-virgin olive oil
- grated Parmesan cheese
- nonfat plain yogurt
- salt
- freshly ground pepper
- brown sugar
- vinegar
- black beans
- pinto beans
- onion
- green beans
You can prepare the patties in advance up to the point of dredging them in cornmeal; cover and refrigerate. Purchase precut, fresh pineapple in the produce section to save time.
- * Rice:
- * 2 teaspoons butter
- * 1 cup diced fresh pineapple
- * 2 tablespoons chopped fresh cilantro
- * 1/4 teaspoon salt
- *
- Patties:
- * 1/2 teaspoon bottled minced garlic
- * 1/4 teaspoon ground cumin
- * 1/8 teaspoon salt
- * 1 large egg white
- * 1/4 cup chopped red onion
- * 1/4 cup cornmeal
- * Cooking spray
- * 1/4 cup reduced-fat sour cream
This delicious side dish can also be served as a dip with tortilla chips.
- * 1/4 cup vegetable broth
- * 1 tablespoon olive oil
- * 1/2 teaspoon salt