Servings: 6-8* • Serving Size: 3 oz steak, 1/2 cup salad • Old Points: 4 pt • Points+: 4 pt
Calories: 167.5 • Fat: 8.3 g • Protein: 18 g • Carb: 4.7 g • Fiber: 1 g • Sugar: .5 g
Sodium without adding salt: 70.6 mg
You might need to buy:
- flank steak
- kosher salt and fresh pepper
- extra virgin olive oil
- balsamic
- red onion
serves 12
You might need to buy:
- brown sugar
- chili sauce
- bourbon
- honey
Printed from Col. Stewart Navarre in “Command of the Grill: A Salute to Steak”
serves 4
You might need to buy:
- RUB
- freshly ground pepper
- STEAKS
- minced garlic
- freshly ground black pepper
- red wine
- combination of crumbled blue cheese and feta cheese
You might need to buy:
- spaghetti noodles
- olive oil
- 1lb ground beef
- medium onion
- hot sauce
- Worcestershire sauce
- beer
- shredded cheddar cheese
serves 6
You might need to buy:
- chopped fresh parsley
- balsamic vinegar
- butter or 1 tablespoon margarine
- vertically sliced onions
- water
- dry white wine
- hot cooked soba noodles
- garlic-flavored croutons
- shredded gruyere cheese
http://thepioneerwoman.com/cooking/2011/03/sour-cream-noodle-bake/
You might need to buy:
- Ground Chuck
- Tomato Sauce
- Salt
- Freshly Ground Black Pepper
- Sour Cream
- Small Curd Cottage Cheese
- Grated Sharp Cheddar Cheese
I used crushed tomatoes.
Serve with bread or polenta and sauteed Swiss Chard on the side. OR shred the meat and toss with rigatoni. Finish with grated Parmesan.
serves 6
You might need to buy:
- coarse salt
- Freshly ground black pepper
- extra-virgin olive oil
- dried oregano
- dried thyme
- crushed red pepper flakes
- tomato paste
serves 6
You might need to buy:
- boneless beef top round steaks
- ground cumin
- hot cooked rice
- shredded cheddar cheese
- sliced ripe olives
- thinly sliced green onions
- guacamole
serves 4
You might need to buy:
- extra virgin olive oil
- beef broth
- barley
- dried porcini mushrooms
- flour
- red wine