serves 4
You might need to buy:
  • balsamic vinegar
  • Dijon mustard

12 muffins

You might need to buy:
  • vegetable oil
  • pure vanilla extract
  • lemon extract
  • pure orange extract
  • buttermilk
  • sour cream
  • semi-frozen blueberries
serves 8
You might need to buy:
  • fresh lemon juice
  • whipping cream
  • large egg
  • pure vanilla extract
  • frozen blueberries

Tip: Place chopped pecans in a small dry skillet and cook over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 4 minutes.
Carb Servings: 2 starch, 2 fat Carbohydrate Servings: 2

serves 4
serves 8
You might need to buy:
  • cornstarch
  • lemon juice
  • vanilla extract
  • baking mix
  • milk
  • sweetened whipped cream or vanilla ice cream

Nutritional information per muffin (based on 12 muffin yield): 197 calories; 1 gram saturated fat; 2 grams polyunsaturated fat; 3 grams monounsaturated fat; 32 milligrams cholesterol; 30 grams carbohydrates; 3 grams dietary fiber; 310 milligrams sodium; 6 grams protein

serves 12
You might need to buy:
  • whole-wheat flour
  • all-purpose flour
  • baking powder
  • baking soda
  • salt
  • eggs
  • buttermilk
  • canola oil
  • maple syrup
  • vanilla
  • cooked steel-cut oats
  • blueberries tossed with 1 teaspoon flour

12 muffins

You might need to buy:
  • butter or 8 tablespoons margarine
  • unbleached all-purpose flour
  • milk
  • vanilla extract
serves 12
You might need to buy:
  • flour
  • packed dark brown sugar
  • fresh lemon juice
  • blueberries
  • granulated sugar
  • molasses
  • milk

16 muffins

You might need to buy:
  • pure vanilla extract
  • sour cream
  • milk
  • kosher salt

3 pt

serves 6
You might need to buy:
  • ff skim milk
  • egg substitute
  • unsweetened applesauce
  • frozen blueberries
  • uncooked old-fashioned oatmeal