ready in about 20 minutes;
serves 2
You might need to buy:
- chia seeds
- unsweetened vanilla almond milk
- agave syrup
- golden raisins
- dried cranberries
Nutritional facts (1serving = 5 little pancakes):
energy: 213 cal
protein: 8 g
carbohydrates: 35 g (sugar: 29 g (from banana)
fat: 4,5 g (saturated: 1 g)
fiber: 5 g
serves 1
You might need to buy:
- cinnamon
- egg
- banana
Paleo
serves 2
You might need to buy:
- For the hash:
- big pinch of kosher salt
- Several turns of freshly ground black pepper
- shakes of garlic powder
- onion powder
- For the eggs:
- butter
- Kosher salt
- Freshly ground black pepper
oat flour
You might need to buy:
- oat flour
- ground flax seed
- egg whites
- whole egg
ready in about 10 minutes;
serves 3
You might need to buy:
- Original recipe makes 10 pancakes
- whole wheat flour
- baking powder
- egg
- sugar
- blueberries or other fruit
You might need to buy:
- salt and pepper ( I use Penzy's
- Arizona Dreaming)
ready in about 5 minutes;
serves 1
You might need to buy:
- peanut butter
- unsweetened cocoa
ready in about 5 minutes;
serves 1
You might need to buy:
- chilled pineapple juice
- chopped fresh pineapple
- light coconut milk
- medium banana
- crushed ice
ready in about 20 minutes;
serves 2
You might need to buy:
- melted butter or margarine
- eggs
- salt and pepper
- shredded Cheddar
ready in about 45 minutes;
serves 12
You might need to buy:
- ground cinnamon
- melted butter
- water