ready in about 5 minutes; serves 1
You might need to buy:
  • peanut butter
  • unsweetened cocoa
ready in about 5 minutes; serves 1
You might need to buy:
  • chilled pineapple juice
  • chopped fresh pineapple
  • light coconut milk
  • medium banana
  • crushed ice
Belongs to mom2mpr Oat Bran Muffins 
ready in about 30 minutes; serves 6
You might need to buy:
  • all-purpose flour
  • whole wheat flour
  • oat bran
  • packed brown sugar
  • nonfat dry milk
  • flaxseed
  • ground cinnamon
  • baking soda
  • baking powder
  • shredded carrot $
  • chopped Granny Smith apple
  • raisins
  • fat-free milk $
  • canola oil
  • vanilla extract
  • large egg whites $
Belongs to mom2mpr Cranberry Muffins 
ready in about 35 minutes; serves 6
You might need to buy:
  • egg
  • milk
  • flour
  • packed brown sugar
  • granulated sugar
  • baking powder
  • grated lemon peel
  • cinnamon
  • cranberries

Can decrease sugars a tad.

ready in about 35 minutes; serves 6
You might need to buy:
  • all purpose flour
  • ground cinnamon
  • ground cloves
  • ground ginger
  • ground allspice
  • baking soda
  • pumpkin purée
  • neutral vegetable oil
  • granulated sugar
  • large eggs
  • vanilla extract
ready in about 45 minutes; serves 6
You might need to buy:
  • all purpose flour
  • packed light brown sugar
  • dark seedless raisins
  • toasted wheat germ
  • ground cinnamon
  • honey
  • vanilla extract
  • large egg
ready in about 35 minutes; serves 12
You might need to buy:
  • In a mixing bowl combine:
  • turbinado or brown sugar
  • -3/4 c. of chocolate chips
  • baking soda
  • baking powder
  • In a blender combine:
  • banana
  • honey
  • oil
  • vanilla
ready in about 25 minutes; serves 12
You might need to buy:
  • all-purpose flour
  • baking powder
  • chopped fresh cranberries
  • 2% reduced-fat milk
  • grated orange rind
  • vanilla extract

Variation: Use 1/4 cup +2 tablespoons of wheat berries instead of the flour. Grind berries in Vitamix dry blade container for 1 minute on High prior to using in recipe.

ready in about 10 minutes; serves 6
You might need to buy:
  • vanilla extract