1 muffin: calories 150; total fat 3 g; cholesterol 20mg; sodium 17mg; potassium 110mg; carbohydrate 27gr; protein 3gr
ready in about 30 minutes;
serves 12
You might need to buy:
- cheerios cereal
- cus all-purpose flour
- packed brown sugar
- ground cinnamon
- baking powder
- applesauce
- skim milk
- vegetable oil
- egg
- baking soda
serves 4
You might need to buy:
- chopped fresh flat-leaf parsley
- cayenne pepper
- extra-large eggs
- McCormick's Montreal Brand steak seasoning
- extra virgin olive oil
- small red potatoes
- Yellow Tomato Salsa:
- chopped fresh cilantro
serves 4
You might need to buy:
- rice milk
- couscous
- raisins
- honey
serves 6
You might need to buy:
- packaged unseasoned breadcrumbs
- country-style breakfast sausage
serves 4
You might need to buy:
- butter or 1 tablespoon margarine
- -2 tablespoon vegetable oil
- fresh ground pepper
- paprika
14 panakes
You might need to buy:
- packed light brown sugar
- milk
- vanilla extract
- Cranberry Honey
- fresh cranberries
- honey
- fresh orange juice
16 pancakes
You might need to buy:
- buttermilk
- pure maple syrup
ready in about 10 minutes;
serves 8
You might need to buy:
- eggs
- canadian bacon
- english muffins
You might need to buy:
- Craisins
- Banana
- Green Apple
- Almond milk
- Dannon Vanilla Yogurt
- Quaker Oatmeal
- Raisins
- Toasted Almonds
18-20 muffins
You might need to buy:
- semi-sweet chocolate chips
- milk
- vanilla extract
- mini marshmallows