You might need to buy:
- garlic,
- fresh sliced mushrooms,
- basil ,
- salt,
- pepper,
- spaghetti,
- fresh Parmesan cheese
You might need to buy:
- black beans
- chickpeas
- peppermint leaves
You might need to buy:
- olive oil
- ground cumin
- ground cinnamon
- ground allspice
- vegetable broth
- long-grain white rice
This is a quick pantry dish with intense flavors.
serves 2
You might need to buy:
- prepared pesto
You might need to buy:
- Ground beef
- Beans
- Onion - minced
- Sloppy Joe spice mix envelope
- Buns
6 pts per serving
ready in about 50 minutes;
serves 12
You might need to buy:
- chopped green chilies
- shredded reduced-fat Monterey Jack cheese
- canned black beans
- sprays olive oil cooking spray
- medium corn tortilla
- salsa
The vegetables used in this soup are flexible. Any orange vegetable can be combined with any green … For example, peas or green beans could replace the peppers. Carrots can be used instead of or in addition to the squash or sweet potatoes, etc.
serves 4
You might need to buy:
- stock or water
- chopped sweet peppers
- chopped fresh tomatoes
- chopped celery
- paprika
- crushed garlic
- chopped onions
- olive oil
- basil
- salt
- cinnamon
- cayenne
- bay leaf
- tamari
You might need to buy:
- Onion
- Tomato paste/diced tomatoes
- Honey