serves 8
You might need to buy:
  • lean ground beef
  • finely minced garlic
  • dried thyme
serves 6
You might need to buy:
  • lean ground beef
  • chopped fresh parsley
  • salt
  • dried marjoram
  • dried basil
  • dried oregano
  • Freshly ground pepper to taste
  • grated cheddar cheese
  • grated mozzarella cheese
  • freshly grated Parmesan cheese

Permalink at: http://www.kalynskitchen.com/2008/02/recipes-for-swiss-chard-and-mushroom.html
You can substitute 1/4 Almond Meal for the panko and make it South Beach Friendly

serves 4
You might need to buy:
  • Spike Seasoning
  • 100% whole wheat Panko crumbs
  • soy sauce or Tamari
  • salt
  • red pepper flakes

This is my compromise of Tuna Noodle Casserole for a husband that does not eat tuna fish.

ready in about 35 minutes; serves 4
You might need to buy:
  • milk
  • ground black pepper
  • grated Parmesan cheese
  • cubed cubed chicken
  • shredded Cheddar cheese
Belongs to gavana Creamy Pasta Bake 
You might need to buy:
  • pasta
  • sour cream
  • diced tomatoes
  • spaghetti sauce
  • ground beef
  • parmesan
You might need to buy:
  • milk
  • egg
  • all-purpose baking mix
  • cream of chicken soup
You might need to buy:
  • diced rotisserie chicken
  • diced honey ham
  • baby swiss
  • butter
  • flour
  • 1/4c milk
  • lemon juice
  • dijon
  • S&P
  • paprika
  • 1/2c panko
  • melted butter

adapted from AllRecipes
http://nancycreative.com/2012/01/26/arkansas-green-beans/

serves 10
You might need to buy:
  • bacon
  • brown sugar
  • soy sauce
  • garlic powder

PermaLink at: http://nancycreative.com/2010/07/28/parmesan-cheddar-squash-casserole/

serves 8
You might need to buy:
  • chopped fresh chives
  • minced fresh parsley
  • sour cream
  • salt
  • pepper
  • garlic salt
You might need to buy:
  • lime juice
  • olive oil
  • butter
  • cumin
  • chicken broth
  • flour
  • cayenne pepper
  • half and half
  • sour cream
  • grated pepper jack and cheddar
  • corn tortillas
  • Salt and pepper to taste