Bengali Veg Moong Dal is most popular dal among Bengalis. It is the combination of moong dal & vegetables. It is tasty & healthy too.

You might need to buy:
  • 1. Sona Moong Dal : 200 gm
  • 8. Cumin seeds : 1/2 tsp
  • 9. Turmeric powder : 1/2 tsp
  • 10. Sugar : 1/2 tsp
  • 11. Salt : to taste
  • 12. Oil : 1 tbsp
  • 13. Ginger paste : 1 tsp
  • 14. Green peas : 1/2 cup
  • 15. Ghee : 1 tbsp

Moong Dal with Katla Fish is a well known traditional Bengali Recipe. The combination of Moong Dal & Katla fish is awesome.

You might need to buy:
  • 1. Moong Dal : 250 gm
  • 2. Head of Katla Fish : 400 gm
  • 3. Ginger paste : 1 tbsp
  • 4. Whole jeera seeds : 1 tsp
  • 8. Bay leaf : 1 piece
  • 9. Sugar : 1 tsp
  • 10. Salt : to taste
  • 11. Ghee : 1 tbsp
  • 12. Turmeric powder : 1 tsp
  • 13. Oil : as required

The presence of dal in Lau Dal obviously indicates the high protein content of this auxiliary item. And Lau, with its high water content, speaks for itself. Lau Dal is a combination where the two are brought together.

You might need to buy:
  • 2. Moong Dal : 250 gm
  • 3. Green Peas : 1 cup
  • 4. Salt : to taste
  • 5. Turmeric powder : 1/2 tsp
  • 6. Sugar : 1 tsp
  • 7. Ginger paste : 1 tsp
  • 8. Whole cumin seed : 1/2 tsp
  • 9. Dry red chilli : 1 piece
  • 10. Bay leaves : 1 piece
  • 11. Oil : 1 tsp
  • 12. Ghee : 1 tsp
Belongs to anadnab18 Masur Dal 

Masoor dal is a very simple and staple dish of any Bengali family, being very rich in protein makes it a very healthy food.

You might need to buy:
  • 1. Masoor dal/Indian lentil – 2 cups
  • 4. Cumin seeds – 1tsp
  • 5. Turmeric powder – 1 tsp
  • 6. Red chillie powder – 1/2 tsp
  • 8. Salt – to taste
  • 9. Water – as required
  • 10. Coriander leaves – for garnishing
Belongs to anadnab18 Tok Dal 
You might need to buy:
  • 2. Masoor dal – 11/2 cups
  • 3. Turmeric powder – 1 tsp
  • 5. Cumin seeds – 1/2 tsp
  • 6. Salt – to taste
  • 8. Oil – 1 tsp