Per serving: 263 calories, 18 grams protein, 20 grams fat, 2 grams carbohydrates, 81 milligrams cholesterol, 782 milligrams sodium, 69 percent calories from fat.
- smoked fish
- Worcestershire sauce
- ground white pepper
Makes 4 servings, each containing approximately:
345 calories
34 gm. carbohydrate
9 gm. fat
48 gm. cholesterol
31 gm. protein
587 mg. sodium
3 gm. fiber
- green tea bags
- hot water
- ginger juice
- low-sodium tamari sauce
- frozen pineapple juice concentrate
- extra virgin olive oil
- ahi tuna fillets
- extra virgin olive oil
- cooked brown rice
- • 5 cups water plus more as needed
- • 1 / 3 cup kosher salt
- • 1 / 3 cup sugar
- Hoisin-Mustard Glaze:
- • 2 tablespoons hoisin sauce
- • 1 1 / 2 tablespoons Dijon mustard
- • 1 tablespoon lemon juice
- • 1 teaspoon Asian sesame oil or canola oil
- Water
- Dijon mustard
- fine-chopped pecans
- heavy cream
- Amaretto liqueur or maple syrup
- snapper
- lemon juice
- grated Parmesan cheese
- butter or margarine
- mayonnaise
- chopped green onion
- salt
- liquid hot pepper sauce
- Salmon:
- honey
- low-sodium soy sauce
- Relish:
- diced peeled mango
- cubed peeled kiwifruit
- chopped fresh cilantro
- fresh orange juice
A really simple, easy recipe.
- salmon fillet or steak
- soy sauce
- lime juice
- Lemon Juice
- Rice Vinegar
- Water
- Dried Basil
- Egg White
- Wild Pacific Salmon Filets
- Toasted Sesame Oil
- Fresh Basil for Garnish
- Salt and Pepper
This Cajun Salmon Pasta was a pretty quick recipe to put together and was a rousing success in our house for one of our picky eaters who isn’t a big fan of salmon. It had just enough spice and adding the milk certainly gave it a richer texture.
This was also a recipe that we recommend for those who are on a getting lean diet, especially if you make your choice of whole wheat as we did.
Fitness and health experts tout the benefits of salmon as being low in calories and saturated fat while being high in protein and omega-3 essential fatty acids. For those looking to get leaner or just healthier it is also recommended that you consume fish twice a week. This is a delicious way to do so!
This recipe is a bit high in calories and carbohydrates and is best on a cheat day or after a workout. This meal is a good source of protein, Vitamin K, Vitamin B6 and B12 while also being an excellent source of Vitamin C, Manganesse and Selenium.
- medium thinly sliced onion
- garlic thinly sliced
- medium green bell pepper thinly sliced
- milk
- Blackened Seasoning
- Sea Salt
- Cracked Black Pepper
- cooked pasta of your choice
- olive oil
- Parmesan cheese
- fresh Cilantro