Belongs to castro15 Chicken Parm 
Healthy
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You might need to buy:
  • extra-large egg
  • Panko
  • grated Parmesan
  • olive oil
  • Italian seasoning
  • salt and black pepper to taste
  • shredded mozzarella
  • Garlic-Lemon spinach
Belongs to castro15 Cheesesteak Sandwich 
Healthy
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You might need to buy:
  • plain Greek yogurt
  • olive-oil mayo
  • crumbled blue cheese
  • skirt or flank steak
  • salt and black pepper to taste
  • arugula
  • whole-wheat sandwich rolls
  • Caramelized onions
Belongs to castro15 A1 Swiss Burger 
Healthy
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You might need to buy:
  • canola oil
  • sliced white or cremini mushrooms
  • salt and black pepper to taste
  • ground sirloin
  • Swiss cheese
  • A.1. steak sauce
Belongs to castro15 Cheese Fries 
Healthy
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You might need to buy:
  • olive oil
  • chili powder
  • smoked paprika
  • salt and black pepper to taste
  • shredded pepper Jack cheese
Belongs to castro15 Crispy Quesadillas with Guacamole 
Healthy
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You might need to buy:
  • canola oil
  • salt and black pepper to taste
  • shredded Monterey Jack cheese
  • medium whole-wheat tortillas
  • Guacamole
Belongs to castro15 Roasted Wings with Blue Cheese Yogurt 
Healthy
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You might need to buy:
  • chicken wings
  • baking powder
  • Kosher salt
  • butter
  • Frank's Red Hot
  • Juice of 1 lemon
  • Greek yogurt
  • crumbled blue cheese
Belongs to castro15 Loaded Pizza 
Healthy
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You might need to buy:
  • 12" Boboli whole-wheat thin pizza crust
  • tomato-basil paste sauce
  • shredded mozzarella
  • pepperoni
  • sliced onion
  • chopped roasted red peppers
  • chopped green olives
  • red pepper flakes
  • fresh basil leaves
Belongs to castro15 Steak with Red Wine Sauce 
Healthy
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You might need to buy:
  • olive oil
  • salt and black pepper to taste
  • red wine
  • beef broth
  • fresh thyme leaves
Belongs to castro15 Macaroni and Cheese 
Healthy
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You might need to buy:
  • butter
  • flour
  • milk
  • shredded extra-sharp Cheddar
  • salt and black pepper to taste
  • chopped Pickled Jalapenos
  • panko
  • grated Parmesan
Belongs to vikkimwp Ellie Krieger's Chicken Parmesan  
Chicken
Healthy
Italian
September2014
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Calories 410; Total Fat 11 g; (Sat Fat 4.5 g, Mono Fat 2.7 g, Poly Fat 1.2 g) ; Protein 50 g; Carb 31 g; Fiber 2 g; Cholesterol 110 mg; Sodium 1200 mg

Excellent source of: Protein, Vitamin A, Riboflavin, Niacin, Vitamin B6, Vitamin C, Calcium, Iron, Phosphorus, Selenium

Good source of: Thiamin, Vitamin B12, Pantothenic Acid, Iodine, Magnesium, Manganese, Potassium, Zinc

Read more at: http://www.foodnetwork.com/recipes/ellie-krieger/chicken-parmesan-recipe.html

You might need to buy:
  • dried oregano
  • garlic powder
  • paprika
  • salt
  • black pepper
  • egg whites
  • skim milk
  • all-purpose flour
  • Olive oil cooking spray