serves 4
You might need to buy:
  • medium banana
  • frozen strawberries
  • maple syrup

Per Serving: 174 Cal (20% from Fat, 31% from Protein, 49% from Carb); 14 g Protein; 4 g Tot Fat; 2 g Sat Fat; 22 g Carb; 4 g Fiber; NetCarb18; 277 mg Calcium; 2 mg Iron; 480 mg Sodium; 10 mg Cholesterol; Weight Watchers 3 points

serves 8
You might need to buy:
  • table salt
  • dry mustard powder
  • grated Parmesan cheese
  • pepper
  • TOPPING
  • grated Parmesan
  • Cooking spray
  • flour
  • SAUCE
  • fresh broccoli
  • Salted water to cover
  • BROCCOLI

Inspired by Dorie Greenspan’s AROUND MY FRENCH TABLE’s cauliflower gratin

serves 5
You might need to buy:
  • * 1/2 cup cream
  • * 1 cup whole milk
  • * 1/3 cup all purpose flour
  • * Salt for blanching water
  • * 1/2 teaspoon salt
  • * 2 teaspoons Dijon mustard

You can use the Reduced Fat version of the Ritz crackers>
Video at: Betty’s Broccoli Casserole Deluxe Recipe — http://youtu.be/tJ-DBIbvUuw

You might need to buy:
  • chopped broccoli
  • finely chopped onions
  • cream of celery
  • black pepper

Nutrition (per serving)
Calories 180 Total fat 12g Saturated fat 7g Cholesterol 30mg Sodium 540mg Carbohydrate 12g Dietary fiber 2g Sugars 4g Protein 7g Vitamin A 25%DV Vitamin C 70%DV Calcium 30%DV Iron 6%DV

ready in about an hour and 5 minutes; serves 12
You might need to buy:
  • whole roasted chicken breasts
  • - pita bread with pockets
  • spinach
  • thin slices of red onion
  • Vinaigrette
  • feta cheese or to taste
  • salt
  • greek yogurt
You might need to buy:
  • olive oil
  • butter
  • coarse salt and ground pepper
  • heavy cream
  • panko
  • grated parmesan
You might need to buy:
  • medium carrots
  • peanut or safflower oil
  • water
  • salt
  • sesame oil
  • soy sauce
Belongs to kylerhea Garlicscape Soup 

26 June 2011
- I added half a large Vidalia onion, chopped for a little “sweetness”. Make sure that you cut off the woody parts of the scapes.

You might need to buy:
  • vegetable stock
  • juice of 1/2 lemon
  • salt and pepper to taste
  • sour cream
  • butter

Make Ahead Tip: Cover and refrigerate for up to 8 hours. Serve at room temperature.
Ingredient Note: Chipotle peppers are smoked jalapenos with a fiery taste that are canned in adobo sauce. Look for them in the Hispanic section of large supermarkets and in specialty stores.

You might need to buy:
  • canola oil
  • chopped red onion
  • diced red bell pepper
  • lime juice
  • chopped fresh cilantro
  • ground cumin
  • salt