You might need to buy:
- chopped onion
- kale or chard
- crushed pineapple
- peanut butter
- chopped cilantro
- *peanuts
- *scallions
- Serve over grain
This stew is packed with vitamins and protein from squash, corn, and beans.
serves 6
You might need to buy:
- vegetable stock or water
- corn kernels
- cooked or canned pinto beans
- olive oil
- large butternut squash
- ground cumin
- dried oregano
- Salt
- Pepper
- minced fresh cilantro
good
ready in about 170 minutes;
serves 10
You might need to buy:
- capsicum
- medium potatoes
- carrots
- flour
- tin tomatoes
- garlic
- parsley
- celery stalks
- medium onions
- 600g diced topside
- thyme
- glass wine
- anchovies?
- rosemary - one sprig is good
ready in about 630 minutes;
serves 4
You might need to buy:
- chicken broth
- chopped onion
- sliced celery
- sliced carrots
- corn starch
- skinless boneless chicken breasts
ready in about 490 minutes;
serves 4
You might need to buy:
- sage
- thyme
- paprika
- sliced carrots
- sliced celery
- chopped onion
- chicken broth
- cold water
- corn starch
Calories: 373
Total Fat: 14.4g
Cholesterol: 25mg
Sodium: 807mg
Total Carbs: 48.7g
Dietary Fiber: 11.3g
Protein: 15.8g
ready in about 30 minutes;
serves 4
You might need to buy:
- water
- vegetable bouillon
- garlic powder
- chili powder
- ground cumin
- frozen corn
- chopped fresh cilantro
- salt and pepper to taste
Made this for Jen and she loved it, has been asking for the recipe to be posted here. Of course, I lost it and it’s taken me 3 months to find it online again. So, saved here for all time…Ropa Vieja. Carribean/Cuban Beef Stew in the Crockpot. So named because when done right, the meat should ‘fray’ the way old clothes do in the wash.
serves 6
You might need to buy:
- red wine vinegar
- Worcestershire
- bay leaves
- fresh ground pepper
- skirt or flank steak
- reduced sodium vegetable or beef broth
- bay leaves
You might need to buy:
- bay leaves
- dried thyme
- vegetable broth
- generous grating of black pepper
- carrots
- red wine
- salt to taste
You might need to buy:
- regular chili powder
- chipotle chili powder
You can double this as it freezes very well.
ready in about 240 minutes;
serves 8
You might need to buy:
- dry mustard.
- salt.
- paprika.
- worcestshire sauce.
- brown sugar.
- ketchup.
- vegetable oil.
- cayenne.
- water.
- flour.
- cold water.
- wide egg noodles.