You might need to buy:
- large onion
- garlic
- Portabella mushrooms
- vegetable broth
- French lentils
- fresh rosemary
- dried thyme
- bay leaves
- ribs celery
- small or 1 large red potato
- carrots
- red wine
serves 6
You might need to buy:
- cooking oil
- cubed potatoes
- frozen cut green beans*
- frozen whole kernel corn*
- sliced carrot
- instant beef bouillon granules
- Worcestershire sauce
- pepper
- bay leaf
- vegetable juice or hot-style vegetable juice
serves 8
You might need to buy:
- olive oil
- beef broth
- 14-1/2-ounce can diced tomatoes
- quick-cooking tapioca
- balsamic vinegar or red wine vinegar
- honey
- garlic powder
- pepper
- peeled sweet potato or butternut squash cubes
- pitted prunes
- Hot cooked couscous or brown rice
serves 4
You might need to buy:
- beef top round steak or lean boneless lamb
- cornstarch
- brown sugar
- pepper
- ground cloves
- pitted ripe olives
- cooking oil
- red wine vinegar
serves 6
You might need to buy:
- boneless beef chuck roast
- spaghetti sauce
- Pepper
Nutrition facts per serving:
Servings Per Recipe 6 (1-1/3 cup) servings
Calories 206
Total Fat (g) 4
Saturated Fat (g) 1
Monounsaturated Fat (g) 2
Polyunsaturated Fat (g) 0
Cholesterol (mg) 67
Sodium (mg) 440
Carbohydrate (g) 15
Total Sugar (g) 5
Fiber (g) 3
Protein (g) 27
serves 6
You might need to buy:
- boneless beef chuck pot roast
- reduced-sodium beef broth
- tomato sauce
- Worcestershire sauce
- dry mustard
- ground black pepper
- ground allspice
- cold water
- cornstarch
- frozen Italian green beans
From the Lake Holm Ward Cookbook
You might need to buy:
- cream of celery soup
- french onion soup
You might need to buy:
- * 2 cups dry lentils
- * 2 cups uncooked long grain brown rice
- * 1 cup chopped carrots
- * 1/2 cup chopped celery
- * 8 cups water
- * 1 cup vegetable broth
- * 1 teaspoon garlic powder
- * 1/2 teaspoon ground black pepper
- * 1 tablespoon salt
- * 1 cup sliced fresh mushrooms
You might need to buy:
- vegetable oil
- black mustard seeds
- chopped onions
- grated fresh ginger root
- ground cumin
- ground coriander
- ground cardamom
- salt
- minced fresh green chile or 1/2 teaspoon cayenne
- peeled and cubed butternut squash
- water or vegetable stock
- tamarind concentrate
I thought this was tastey, but Jared disagrees. I need a different beef stew recipe to try. Serve with hearty, rustic, crusty bread.
serves 4
You might need to buy:
- olive oil
- beef stock or canned beef broth
- I cup of Guinness beer
- fine red wine
- tomato paste
- sugar
- dried thyme
- Worcestershire sauce
- bay leaves
- 1/2-inch pieces peeled carrots
- Salt and Pepper
- chopped fresh parsley