You might need to buy:
- rice wine vinegar
- small cucumber
I usually skip the cheese and eat on chips rather than tortillas.
ready in about 15 minutes;
serves 4
You might need to buy:
- chili powder
- uncooked instant rice
day 3 or day 4 on rotation diet
You might need to buy:
- salt to taste
serves 6
You might need to buy:
- sugar
- vegetable broth powder
- small onion
- crushed rosemary
- soy milk
ready in about 10 minutes
You might need to buy:
- tomatoes
- garlic
- olive oil
serves 6
You might need to buy:
- lentils
- tomatoes
- barley or brown rice
- garlic salt
- shredded carrots
- chopped onion
- chopped celery
- margarine
ready in about 50 minutes;
serves 8
You might need to buy:
- large tomatoes
- scallions sliced
- minced garlic
- ground cumin
- chili powder
- vegetarian refried beans
- black beans
- shredded cheese
- mild slasa
- small tortillas
serves 8
You might need to buy:
- pale beer or vegetable stock/broth
- ground cumin
- chili powder
- cayenne hot pepper sauce
- coarse salt
- vegetarian refried beans
- spicy monterey jack
- scallion
- plum tomato
serves 4
You might need to buy:
- extra-virgin olive oil
- large brown or green lentils
- long-grain white rice
I find many meals a little too stodgy, with lots of bread, flour and meat involved in pretty much all of them. This crust is quite a nice way to lay a foundation without all the stodge
ready in about 20 minutes;
serves 2