Belongs to ilareau Kasha “Kupecheskaya” 
Day 2
grain
vegetarian
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Russian traditional recipe, vegetarian or vegan Russian recipe

You might need to buy:
Belongs to ilareau Allergy-free "mac & cheese" 
day 3
day 4
pasta
vegan
vegetarian
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day 3 or day 4 on rotation diet

You might need to buy:
  • salt to taste
Belongs to ilareau Potato Leek Soup 
day 1
lunch
soup
vegan
vegetarian
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Day 1 rotation diet

You might need to buy:
  • sea salt
  • Ghee or oil
  • water
  • rice milk
Belongs to ilareau The best Broccoli Noodle Soup 
day 2
lunch
soup
vegan
vegetarian
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Day 2 on rotation diet

You might need to buy:
  • olive oil
  • bag of frozen broccoli or 1 head of fresh broccoli
  • chicken broth or water
Belongs to ilareau Summer Bean Salad 
day 3
mexican
salad
vegan
vegetarian
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day 3 on rotation diet

You might need to buy:
  • green onions
  • cilantro
  • zezty italian dressing
  • 4oz can green chilis
  • bag tortilla chips