Belongs to sono_io Shepherd's Pie 
You might need to buy:
  • pepper
  • hot mashed potatoes
  • dried tarragon
  • Worcestershire sauce
  • beef stock or broth
  • flour
  • frozen peas and diced carrots
  • lean ground beef

CALORIES 83(40% from fat); FAT 3.7g (sat 1.2g,mono 1.5g,poly 0.6g); PROTEIN 8.8g; CHOLESTEROL 127mg; CALCIUM 23mg; SODIUM 295mg; FIBER 0.3g; IRON 0.7mg; CARBOHYDRATE 3.2g

ready in about 20 minutes; serves 8
You might need to buy:
  • instant potato flakes
  • fat-free mayonnaise
  • chopped fresh chives
  • Dijon mustard
  • salt
  • freshly ground black pepper
  • ground red pepper
  • chopped fresh parsley
You might need to buy:
  • diced green onions
  • grated parmesan cheese
  • grated asiago cheese
  • grated mozzarella cheese
  • bacon
  • Italian salad dressing

2/3 cup serving: CALORIES 151 (27% from fat); FAT 4.6g (sat 1.7g, mono 1.9g, poly .8g); PROTEIN 7g; CARB 23.1g; FIBER 2.4g; CHOL 9mg; IRON .6mg; SODIUM 325mg; CALC 111mg

ready in about 50 minutes; serves 6
You might need to buy:
  • ears fresh corn
  • 1% milk
  • cornstarch
  • sugar
  • salt
  • ground black pepper
  • bacon
  • chopped leek
Belongs to JCav Potato Leek Soup 

When people think soup, they think healthy. Think again, this is fattening.

ready in about 45 minutes; serves 6
You might need to buy:
  • chicken broth

Cheese chowder recipe is a basic chowder with bacon, onion, milk, and American cheese, along with celery and other seasonings.

serves 4
You might need to buy:
  • chopped onion
  • chopped celery
  • flour
  • salt
  • milk
  • shredded process American cheese
Belongs to ShannonO Pasta Carbonara 

Jared’s favorite. Very fatty.

ready in about 25 minutes; serves 4
You might need to buy:
  • chopped onion
  • heavy cream
  • thin spaghetti or fettucine
  • grated Parmesan cheese
  • ground pepper
  • chopped parsley

Jared loves them. Part of our New Years 05/06 feast.

ready in about 15 minutes; serves 6
You might need to buy:
  • scallops
  • bacon
  • brown sugar
  • toothpicks