You might need to buy:
  • butter
  • fresh baby spinach
  • Simply Organic® black pepper
  • Simply Organic® thyme
  • Simply Organic® sage
  • Simply Organic® rosemary
  • Simply Organic® cayenne
  • Simply Organic® chili powder
  • pumpkin seeds
serves 4
You might need to buy:
  • Salad Ingredients:
  • quinoa
  • water
  • salt
  • thinly sliced green onion
  • chopped fresh cilantro
  • Dressing Ingredients:
  • fresh-squeezed lime juice
  • ground cumin
  • fresh ground black pepper to taste
  • extra-virgin olive oil
serves 6
You might need to buy:
  • black beans
  • olive oil
  • ground cumin or more
  • homemade beef stock or 1 can beef broth
serves 12
You might need to buy:
  • Olive Oil
  • Chili Powder
  • Ground Corriander
  • Dried Oregano

Nutrition (per serving, with corn): 222 calories, 9 calories from fat, 1g total fat, 0mg cholesterol, 631.2mg sodium, 567.8mg potassium, 42.5g carbohydrates, 12.8g fiber, 6.3g sugar, 12.5g protein, 6.4 points.

ready in about an hour and 5 minutes; serves 4
You might need to buy:
  • oregano
  • cumin
  • bay leaves
  • chile powder
  • generous grating of black pepper
  • minced chipotle chiles in adobo sauce
  • diced tomatoes
  • vegetable broth or water
  • lime wedges

June 29 2001
Didn’t have any chipotle chile, but used Muir Glen’s fire roasted tomatoes.

You might need to buy:
  • ev olive oil
  • chili powder
  • ground cumin
  • ground chipotle chile
  • salt
  • water
  • diced tomatoes
  • lime juice
  • chopped fresh cilantro
You might need to buy:
  • vegetable stock
  • olive oil

Do not reduce the quantity of fat in these recipes for frying beans: It is the absolute minimum necessary to mash the beans to the proper lush consistency. Refried bean freeze well.

You might need to buy:
  • lard or vegetable oil
serves 6
You might need to buy:
  • chopped fresh cilantro
  • ground cumin
  • precooked lasagna noodles
  • Garnish: chopped fresh cilantro