You might need to buy:
  • and 2 T oats
  • buttermilk
  • white whole wheat flour
  • ground cinnamon
  • salt
  • chopped walnuts
  • canola oil
  • beaten egg
  • brown sugar
  • vanilla
Belongs to Asaka Sunrise Parfait 
serves 2
You might need to buy:
  • sliced strawberries
  • nonfat sugar free yoghurt
  • uncle sam cereal
Belongs to Asaka Scrambled tofu 
You might need to buy:
  • extra virgin olive oil
  • ground turmeric
  • salt
  • pepper
  • hot pepper sauce
  • grated reduced fat hot pepper cheese
  • paprika
Belongs to metzj Crockpot oatmeal 
You might need to buy:
  • chopped apple
You might need to buy:
  • melted butter
  • brown sugar
  • milk
  • rolled oats
  • chopped apple
Belongs to kelsey Pancakes 
serves 2
You might need to buy:
  • flour
  • baking powder
  • sugar
  • milk
  • egg
  • butter
You might need to buy:
  • large eggs
  • maple syrup
  • milk

I like using Green & Black’s white chocolate. Makes approx. 8-10 muffins.

ready in about 25 minutes; serves 4
You might need to buy:
  • baking powder
  • egg
  • vanilla extract
  • banana
  • white chocolate

We have these for breakfast almost every day, with a little maple syrup, lots of unsweetened applesauce, cinnamon, and walnuts!

ready in about 10 minutes; serves 4
You might need to buy:
  • baking powder
  • powdered eggs
  • sugar
  • instant powdered milk
  • whole wheat flour
  • water
  • canola oil