Belongs to saymyname Apple-Curry-Tuna Melt 
Apples
Cooking Light
Hot Sandwich
Main Dish
Tuna
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serves 4
You might need to buy:
  • diced apple
  • chopped green onion
  • -2 teaspoon Dijon mustard
  • curry powder
  • chopped toasted walnuts
Belongs to saymyname Apple Cider-Glazed Pork Tenderloin 
Cooking Light
Main Dish
Pork
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serves 12
You might need to buy:
  • apple cider
  • fresh ground black pepper
  • olive oil
  • grated orange rind
  • minced peeled fresh ginger
  • whole cloves
  • bay leaves
  • fat-free chicken broth
Belongs to saymyname Apple and Chicken Hash 
Apples
Chicken
Cooking Light
Main Dish
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serves 4
You might need to buy:
  • chopped fresh sage
  • chopped skinless boneless rotisserie cooked chicken
  • cubed peeled baked potatoes
  • chopped onion
  • fresh ground black pepper
  • paprika
Belongs to saymyname Rosemary and Pepper-Crusted Pork Tenderloin 
Cooking Light
Pork
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Use a mortar and pestle to crush the fennel and celery seeds; or place them in a zip-top plastic bag and crush with a rolling pin.
4 servings (serving size: 3 ounces)

serves 4
You might need to buy:
  • * 1/2 teaspoon dry mustard
  • * 1/2 teaspoon kosher salt
  • * 2 teaspoons cracked black pepper
  • * Cooking spray
  • * 2 tablespoons chopped fresh flat-leaf parsley
Belongs to saymyname Chicken With Blueberry-Ginger Chutney 
Chicken
Cooking Light
Main Dish
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serves 6
You might need to buy:
  • olive oil
  • Chicken:
  • crushed red pepper flakes
  • grated peeled fresh ginger
  • cider vinegar
  • golden raisin
  • finely chopped onion
  • packed brown sugar
  • fresh blueberries or 2 cups frozen blueberries
  • fresh ground black pepper
Belongs to saymyname Oven Fried Eggplant 
Cooking Light
Eggplant
Side Dish
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serves 4
You might need to buy:
  • grated parmesan cheese
  • fine dry breadcrumb
  • minced onion
  • fat-free mayonnaise
  • dried Italian seasoning
  • vegetable oil cooking spray
Belongs to amylicious Grilled Teriyaki Shrimp Kebabs 
cooking light
grill
shrimp
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You can brush this versatile sauce over cubed skinless, boneless chicken breasts or thighs. Or use it as a dipping sauce with spring rolls. Time: 40 minutes.

CALORIES 254(14% from fat); FAT 4g (sat 0.7g,mono 0.8g,poly 1.6g); PROTEIN 35.6g; CHOLESTEROL 259mg; CALCIUM 110mg; SODIUM 514mg; FIBER 1.9g; IRON 4.6mg; CARBOHYDRATE 17.6g

ready in about 30 minutes; serves 4
You might need to buy:
  • Sauce:
  • low-sodium teriyaki sauce
  • Kebabs:
  • Cooking spray
Belongs to jerseyjenny Frozen Blackberry-Lemon Chiffon Pie 
berries
cooking light
dessert
pie
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Fresh seasonal berries lend both vibrant color and taste to this pie, but frozen berries will work, as well.

CALORIES 166(22% from fat); FAT 4.1g (sat 2g,mono 1.2g,poly 0.6g); PROTEIN 2.6g; CHOLESTEROL 8mg; CALCIUM 18mg; SODIUM 153mg; FIBER 2.2g; IRON 0.6mg; CARBOHYDRATE 30.9g

ready in about 380 minutes; serves 12
You might need to buy:
  • large egg whites
  • salt
  • fresh lemon juice
  • blackberries
  • Cooking spray
  • 2% reduced-fat milk
  • sugar
  • water
Belongs to jerseyjenny Rhubarb Spritzers 
cooking light
drinks
summer
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Fresh rhubarb works best for this recipe, but frozen will do in a pinch. Its characteristically tart taste combines well with lime juice and sugar for a refreshing springtime beverage. You can add sparkling wine instead of water for adults.

CALORIES 74(0.0% from fat); FAT 0.0g (sat 0.0g,mono 0.0g,poly 0.0g); PROTEIN 0.1g; CHOLESTEROL 0.0mg; CALCIUM 7.6mg; SODIUM 2.7mg; FIBER 0.5g; IRON 0.0mg; CARBOHYDRATE 19.4g

ready in about 20 minutes; serves 12
You might need to buy:
  • water
  • sugar
  • fresh lime juice
  • lime slices
Belongs to jerseyjenny Grilled Teriyaki Shrimp Kebabs 
cooking light
grill
shrimp
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You can brush this versatile sauce over cubed skinless, boneless chicken breasts or thighs. Or use it as a dipping sauce with spring rolls. Time: 40 minutes.

CALORIES 254(14% from fat); FAT 4g (sat 0.7g,mono 0.8g,poly 1.6g); PROTEIN 35.6g; CHOLESTEROL 259mg; CALCIUM 110mg; SODIUM 514mg; FIBER 1.9g; IRON 4.6mg; CARBOHYDRATE 17.6g

ready in about 30 minutes; serves 4
You might need to buy:
  • Sauce:
  • low-sodium teriyaki sauce
  • Kebabs:
  • Cooking spray