serves 8
You might need to buy:
  • olive oil
  • finely chopped onion
  • finely chopped carrot
  • 1⁄3; cup finely chopped red bell pepper
  • fat-free chicken broth
  • water
  • dried lentils
  • cubed yukon gold potatoes
  • chopped tomatoes
  • hot pepper sauce
  • grated fresh parmesan cheese
serves 6
You might need to buy:
  • olive oil
  • minced garlic
  • coarsely chopped peeled tomatoes
  • chopped fresh basil
  • chopped fresh parsley
serves 4
You might need to buy:
  • dried porcini mushrooms
  • hot water
  • olive oil
  • coarsely chopped onion
  • rubbed sage
serves 6
You might need to buy:
  • vanilla bean
  • low-fat buttermilk
  • cooking spray
serves 8
You might need to buy:
  • bottled salsa
  • chopped smoked turkey ham
  • fresh corn kernels
  • chopped fresh cilantro
  • shredded monterey jack pepper cheese
serves 6
You might need to buy:
  • diced peeled baking potatoes
  • diced onion
  • reduced-sodium fat-free chicken broth
  • water
  • chopped fresh thyme leave
serves 8
You might need to buy:
  • water
  • dried lentils
  • bay leaves
  • olive oil
  • finely chopped onion
  • finely chopped carrot
  • shredded smoked cheddar cheese
  • dry breadcrumbs
  • chopped fresh thyme
  • garlic powder
  • paprika
  • fresh ground black pepper
  • cayenne
  • stone ground mustard
  • trimmed arugula
serves 4
You might need to buy:
  • olive oil
  • diced onion
  • dry white wine
  • capers
  • hot cooked orzo pasta
  • crumbed feta cheese
serves 4
You might need to buy:
  • Marinated Shrimp
  • dry white wine
  • chopped fresh parsley
  • low sodium soy sauce
  • minced peeled fresh ginger
  • dark sesame oil
  • Remaining Ingredients
  • vegetable oil
  • sliced shiitake mushroom caps
  • sliced button mushrooms
  • water
  • cornstarch
  • hot cooked long-grain rice
  • sesame seed
serves 6
You might need to buy:
  • uncookedlo mein noodles or 8 ounces vermicelli
  • dry sherry
  • light soy sauce
  • minced garlic
  • minced fresh ginger
  • rice vinegar
  • crushed red pepper flakes
  • fat free chicken broth
  • cornstarch
  • thinly sliced carrot
  • sliced mushrooms
  • diagonally cut green onion