Healthy

ready in about 10 minutes; serves 4
You might need to buy:
  • freshly grated parmesan cheese
  • Salt to season
  • reserved sun dried tomato oil
  • large ripe avocados
Belongs to momx2ms Cheesy Crab Dip 
ready in about 40 minutes; serves 10
You might need to buy:
  • finely chopped Italian parsley
  • lemon juiced
  • Worcestershire
  • grated white onion
  • shredded sharp cheddar cheese
  • light or regular sour cream
  • mayonnaise
  • shakes of Tabasco to taste
  • fresh ground black pepper to taste
You might need to buy:
  • raw hulled pepitas soaked in cold water overnight or covered with boiling water for 15 minutes
  • sea salt
  • fresh ground black pepper
  • sherry vinegar
  • - 3 tablespoons extra virgin olive oil
You might need to buy:
  • tahini
  • chopped fresh parsley leaves
  • Kosher salt
You might need to buy:
  • cooked fava beans
  • sea salt
  • Juice of one lemon
  • white wine vinegar
  • extra virgin olive oil
You might need to buy:
  • roughly chopped red onion
You might need to buy:
  • large eggplants
  • freshly squeezed lemon juice
  • kosher salt
  • pepper
You might need to buy:
  • olive oil
  • lemon juice
  • sea salt and freshly ground pepper to taste
  • red onion
  • large purple eggplants
serves 10
You might need to buy:
  • ripe avocados
  • chopped sweet onion
  • chopped fresh cilantro
  • half-and-half
  • Garnish: avocado wedges