This is a delicious hot dip recipe which incorporates abundant fresh summer swiss chard.
You might need to buy:
- olive oil
- Salt and pepper to taste
- Worcestershire sauce
- mayonnaise
- sour cream
ready in about 15 minutes;
serves 4
You might need to buy:
- bok choy
- olive oil
- sea salt
“STIR-FRIED… BOK CHOY AND/OR (CHINESE) CABBAGE AND/OR KALE AND/OR LEEKS AND/OR be creative
A recipe like this is extremely versatile. Many greens will stir fry well, bringing out new flavors other than its raw taste. Mix and match your greens or other vegetables as desired, I’ve left some suggestions above, but the possibilities are plentiful!"
serves 4
You might need to buy:
- bok choy
- vegetable oil
ready in about 15 minutes
You might need to buy:
- Plain lowfat yogurt
- garlic
- Scallions
- Lowfat ricotta cheese
- Lowfat cream cheese
really healthy and more energizing than coffee in the morning
ready in about 10 minutes;
serves 1
You might need to buy:
- head romaine lettuce
- kale
- fresh ginger to taste