Recipe courtesy Chuck Hughes
Show: Chuck’s Day Off Episode: The Healthy Show

You might need to buy:
  • pita bread pocket
  • garlic
  • fresh mint leaves
  • celery leaves
  • fresh oregano leaves
  • Salt and freshly ground black pepper
  • Juice of 1 lemon
Belongs to Allie Swirled Herb Rolls 

Herb Swirl Rolls Swirled to perfection and perfect to pair with soup or a salad to complete that perfect meal.

ready in about 35 minutes; serves 12
You might need to buy:
  • minced fresh chives
  • minced fresh parsley
  • minced fresh lemon thyme
  • minced fresh basil
  • shredded fresh Parmesan cheese
  • ground black pepper

Herb Swirl Rolls Swirled to perfection and perfect to pair with soup or a salad to complete that perfect meal.

ready in about 35 minutes; serves 12
You might need to buy:
  • minced fresh chives
  • minced fresh parsley
  • minced fresh lemon thyme
  • minced fresh basil
  • shredded fresh Parmesan cheese
  • ground black pepper

You might want to add some celery

serves 2
You might need to buy:
  • rice vinegar
  • toasted sesame oil
  • minced peeled fresh ginger
  • sugar
  • Coarse salt and ground pepper
  • fresh cilantro leaves

Made it. Great.

serves 8
You might need to buy:
  • packages frozen peas
  • finely chopped fresh mint
  • finely chopped fresh flat-leaf parsley
Belongs to kylerhea chickpea salad 
You might need to buy:
  • sea salt and freshly ground black pepper
  • extra virgin olive oil
  • ripe red or yellow tomatoes
  • lemons
  • 200g/7oz feta cheese
You might need to buy:
  • red wine vinegar
  • Dijon mustard
  • salt
  • l/2 Teaspoon pepper
  • l/4 cup olive oil
  • mince red onion,
  • l/2 Cup sour cream
  • l/2 Cup sliced radishes
  • l/2 Cup chopped fresh dill

Butter blended with other ingredients is known as a compound butter. Here, we use fresh herbs plus lemon zest and juice to flavor the butter, which is excellent with everything from corn on the cob to grilled fish.

ready in about two hours and 10 minutes; serves 8
You might need to buy:
  • Tbs. chopped fresh flat-leaf parsley
  • Tbs. chopped fresh chives
  • lemon zest
  • fresh lemon juice

When hosting a barbecue, it is generally a good idea to offer a choice of at least two different grilled meats, and you usually cannot go wrong making chicken one of them. Chicken breasts marinated in lemon and herbs are a nice contrast to barbecued ribs or other rich meats.

ready in about 15 minutes; serves 8
You might need to buy:
  • extra-virgin olive oil
  • Tbs. chopped fresh thyme
  • coarse salt