Serves one – multiply ingredients to serve more

serves 1
You might need to buy:
  • large outer romaine leaves
  • artichoke hearts
  • onion
  • red bell pepper
  • cooked brown rice or wheatberries
  • cottage cheese
  • garlic
  • Italian herbs

Plenty for leftovers

serves 6
You might need to buy:
  • Asiago cheese
  • jarred pesto
  • wild rice
  • spaghetti squash

Plenty for leftovers.

serves 6
You might need to buy:
  • artichoke hearts
  • fresh baby spinach
  • black olives
  • Italian herbs

Serves 1 – multiply ingredients to serve more.

serves 1
You might need to buy:
  • feta cheese
  • fresh baby spinach

Yum! Makes plenty for leftovers/lunches.

serves 6
You might need to buy:
  • green bell pepper
  • garlic
  • diced tomatoes
  • ricotta cheese
  • Italian herbs
  • mushrooms
  • onion
serves 4
You might need to buy:
  • servings whole grain crackers
serves 4
You might need to buy:
  • large black olives
  • blue cheese
  • servings whole grain crackers
  • medium tomatoes
  • field greens
  • Italian herb seasoning mix
serves 4
You might need to buy:
  • smoked Gouda
  • romaine lettuce
  • onion
  • servings whole grain crackers