Belongs to BlueFinger Sicilian Lentil Pasta Sauce 
  • Currently 3/5 Stars.
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a little sugar is ok – be fairly generous w the oil (no animal fat). Mushrooms, zuccs etc can be varied. Half a green capsicum and a half a glass of white wine would probably give it a lift.

ready in about an hour and 40 minutes; serves 8
You might need to buy:
  • water
  • dry lentils
  • fresh sliced mushrooms
  • chopped onion
  • olive oil
  • 400g can tomato sauce
  • 170g can tomato paste
  • water

I love pasta! lol!

You might need to buy:
  • dry fettuccine pasta
  • cayenne pepper 1 cup reduced fat sour cream
  • chicken broth
  • grated Parmesan cheese
  • salt and pepper to taste
You might need to buy:
  • carton sour cream
  • can sliced mushrooms
  • reduced-sodium beef broth
  • package frozen cooked meatballs
  • Snipped fresh parsley
  • hot cooked wide egg noodles
ready in about 30 minutes; serves 4
You might need to buy:
  • Andouille Sausage
  • Green Onions
  • White Wine
  • 1/2C Heavy Cream
  • Good Mustard
  • Worcestershire
  • Chouloula
  • season to taste
Belongs to Wendielu Baked Ziti 

Yes, it calls for sour cream. Yes, it’s really good.

You might need to buy:
  • dry ziti pasta
  • lean ground beef
  • spaghetti sauce
  • sour cream
serves 4
You might need to buy:
  • tahini
  • lemon juice
  • balsamic vinegar
  • lemon zest
  • garlic
  • hot pepper sauce
  • chicken broth
  • broccoli
  • chicken breast
  • garlic
  • red pepper flakes
  • farfalle
  • cashews

Calories: 398, from fat: 41%; FAT 18.2g (7.8 sat, 6.6 mono, 2.3 poly); PROTEIN 22.2g; CARBS 38.5g; FIBER 2g; CHOL 56mg; IRON 2. 8mg; SODIUM 1,036mg; CALC 407mg

ready in about 330 minutes; serves 8
You might need to buy:
  • 15oz carton fat-free ricotta cheese
  • pesto
  • sliced cremini or other mushroom
  • frozen spinach
  • Cooking spray
ready in about 40 minutes; serves 4
You might need to buy:
  • canned tomatoes
  • fresh lemon juice
  • ground coriander
  • ground cumin
  • diced onions
  • olive oil
  • water
  • bay leaf
  • red pepper flakes
  • 500g pasta
  • salt and pepper to taste
serves 8
You might need to buy:
  • olive oil
  • black pepper to taste
  • fresh minced parsley
  • grated or shredded Parmesan cheese to taste
serves 5
You might need to buy:
  • garlic
  • red pepper flakes
  • spaghetti
  • red wine
  • butter