You might need to buy:
- frozen meatballs
- spaghetti sauce
- spaghetti
- frozen garlic bread
You might need to buy:
- # 1 tablespoon extra-virgin olive oil
- # Coarse salt and ground pepper
- # 6 ounces wide egg noodles
serves 4
You might need to buy:
- # Coarse salt and ground pepper
- # 8 ounces spaghetti
- # 1 teaspoon olive oil
- # 1 tablespoon white-wine vinegar
PER SERVING (1 cupcake): 165 calories, 4.75g fat, 390mg sodium, 14g carbs, 1.25g fiber, 3g sugars, 15g protein — POINTS® value 3*
serves 12
You might need to buy:
- raw lean ground turkey
- chopped mushrooms
- crushed tomatoes
- chopped garlic
- frozen chopped spinach
- fat-free ricotta cheese
- fat-free liquid egg substitute
- ground nutmeg
- small square wonton wrappers
- shredded part-skim mozzarella cheese
From People Magazine, September 10, 2010
serves 6
You might need to buy:
- elbow macaroni
- vegetable oil
- diced green peppers
- diced celery
- diced red onion
- celery salt
- garlic powder
- chopped parsley
- mayonnaise
- Salt and Pepper to taste
You might need to buy:
- sweet italian sausage
- ground beef
- chopped onions
- crushed tomatoes
- water
- white sugar
- fennel seed
- fresh basil leaves chopped
- fresh italian parsley chopped
- salt
- italian seasoning
- ground pepper
- lasagna noodles
- ricotta cheese
- fresh grated nutmeg
- egg
- fresh italian parsley chopped
You might need to buy:
- whole-wheat penne
- small-curd low-fat cottage cheese
- part-skim ricotta cheese
- chopped parsley
- olive oil
- dried oregano
- dried rosemary
- chili flakes
- salt
- pepper
- Cooking spray
You might need to buy:
- KRAFT Light Zesty Italian Dressing
- fat-free reduced-sodium chicken broth
- KRAFT Grated Parmesan Cheese
PER SERVING (1 taco): 125 calories, 3.5g fat, 341mg sodium, 14.5g carbs, 3g fiber, 2g sugars, 9g protein — POINTS® value 2*
Psssst… If you make these with a serving of whole-wheat pasta (2 oz. uncooked; about 1 cup cooked) instead of the Tofu Shirataki, each one will have about 150 calories, 3.5g fat, and 3g fiber (POINTS® value 3*). Enjoy!
serves 6
You might need to buy:
- ground-beef-style soy crumbles
- Mexican spices or taco seasoning mix
- House Foods Tofu Shirataki Spaghetti Shaped Noodle Substitute
- canned crushed tomatoes
- corn taco shells
- shredded fat-free cheddar cheese
- shredded lettuce
(Yield: 4 servings; ~ 2 cups each)
You might need to buy:
- uncooked elbow macaroni
- applewood-smoked bacon
- butter
- all-purpose flour
- fat-free milk
- onion powder
- garlic powder
- chopped fresh dill
- salt
- Cooking spray