serves 4
You might need to buy:
- whole bulbs garlic
- Salt and black pepper
- medium eggplant
- whole wheat or whole grain penne pasta
- white wine or chicken stock
- Italian tomatoes in purée
A real crowd pleaser!
serves 8
You might need to buy:
- black pepper
- salt
- chopped fresh thyme or 1 tsp. dried
- chopped fresh tarragon or 1 tsp. dried
- dry white wine
- unsalted butter
- For the filling:
- sugar
- black pepper
- salt
- chopped fresh tarragon or 4/4 tsp. dried
- chopped fresh basil or 1 tsp. dried
- thinly sliced scallions
- red pepper flakes
- dry white wine
- unsalted butter
- For the tomato sauce:
- heavy cream
- all purpose flour
- unsalted butter
- For the bechamel sauce:
- grated Parmesan cheese
- fresh pasta sheets or 12 oz. dried lasagna noodles
- grated nutmeg
- salt
light and fresh
serves 6
You might need to buy:
- dried capellini or angel hair pasta
- crushed red pepper flakes
- freshly ground black pepper
- chopped fresh curly parsley
- small cherry tomatoes or grape tomatoes
- Kosher salt
- freshly grated Parmesan cheese
- Extra chopped basil and cheese for serving
Per serving : 421 Calories; 5 g Fat; 1 g Sat; 2 g Mono; 5 mg Cholesterol; 81 g Carbohydrates; 19 g Protein; 16 g Fiber; 254 mg Sodium; 866 mg Potassium;
4 1/2 Carbohydrate Serving
Exchanges: 4 1/2 starch, 2 vegetable, 1 very lean meat
You might need to buy:
- extra-virgin olive oil
- fennel seed
- crushed red pepper
- reduced-sodium chicken broth
- whole-wheat linguine
- freshly grated Parmesan cheese
You might need to buy:
- conchiglie or penne
- extra-virgin olive oil
- sherry vinegar
- honey
- kosher salt
- ground black pepper
- chopped oregano
- chopped thyme
You might need to buy:
- herbs de Provence
- penne pasta
- balsamic vinegar
- Dijon mustard
- chopped fresh basil leaves
- chopped fresh parsley leaves
- chopped arugula
You might need to buy:
- butter
- flour
- milk
- salt and pepper to taste
- parmesan
You might need to buy:
- Butter
- Finely Chopped Onion
- All-purpose Flour
- Milk
- Salt & Pepper
- Dried Oregano
- Diced Ham Or Pork Loin
- Chopped Fresh Parsley
- Topping:
- Homemade Bread Crumbs
- Grated Parmesan Cheese
- Salt & Pepper
- Olive Oil
You might need to buy:
- butter
- flour
- milk
- salt and pepper to taste
- parmesan
ready in about an hour;
serves 4
You might need to buy:
- medium eggplants
- large garlic cloves
- olive oil
- canned plum tomatoes 800g
- dried basil