ready in about 5 minutes;
serves 2
You might need to buy:
- chopped walnuts
- low-fat vanilla yoghurt
- banana
- 240ml skimmed chocolate milk
- whey protein powder
- ice cubes
ready in about 15 minutes;
serves 2
You might need to buy:
- Atlantic Salmon Fillets
- reduced-sodium soy sauce
- chopped fresh coriander
Very easy, healthier than fried chicken, but tastes just as good!
ready in about 35 minutes;
serves 4
You might need to buy:
- butter or margarine
- Bisquick
- paprika
- chicken breasts
My mom used to make hamburger gravy when I was a kid. Frequently, she made it with white gravy, which I didn’t like so much. But when she made it with brown gravy, I loved it. I don’t like it over noodles, though – it’s delicious over mashed potatoes.
ready in about 10 minutes;
serves 6
You might need to buy:
- ground beef
- small onion
- brown gravy mix
ready in about 25 minutes;
serves 4
You might need to buy:
- lemon
- olive oil
- Salt and freshly ground pepper to taste
serves 6
You might need to buy:
- oil-packed tuna
- dry breadcrumbs
- grated parmesan cheese
- farfalle
- refrigerated Alfredo sauce
- thinly sliced green onions
- dried oregano
- grated lemon peel
- fresh lemon juice
ready in about 30 minutes;
serves 4
You might need to buy:
- 375g Fresh Egg Noodles
- 375g Packet Firm Marinated Tofu
- Peanut Oil
- sesame oil
- ground turmeric
- cornflour
- light soy sauce
- sambal oelek
- bean sprouts
I use my cookie press with this recipe, but even without one, these are quick and yummy – slightly dry cookies.
ready in about 15 minutes;
serves 36
You might need to buy:
- ALL-PURPOSE FLOUR
- ALMOND EXTRACT
- EGG YOLK
- SUGAR
- UNSWEETENED COCOA POWDER
ready in about 25 minutes;
serves 4
You might need to buy:
- Hormel pork roast
- broccoli
- white rice
- water
- salt
- pepper
Almost as easy as cracking a can of cold beer on a warm summer night.
ready in about 50 minutes
You might need to buy:
- self-rising flour
- sugar