You might need to buy:
- pita breads
- Kosher salt
- extra-virgin olive oil
- cos or romaine lettuce
- finely sliced scallions
- ripe avocado
- chopped fresh cilantro leaves
- chopped fresh mint leaves
You might need to buy:
- small white boiling potatoes
- Kosher salt
- good dry white wine
- chicken stock
- lemon juice
- Freshly ground black pepper
- good olive oil
- chopped fresh tarragon
- chopped fresh flat-leaf parsley
You might need to buy:
- chopped fresh tarragon leaves
- good mayonnaise
- Kosher salt and freshly ground black pepper
- Good olive oil
ready in about 20 minutes;
serves 6
You might need to buy:
- white sugar
- distilled white vinegar
- celery
- med bell pepper
- lg cucumber
- med tomatoes
- salt
- black pepper to taste
ready in about 15 minutes;
serves 6
You might need to buy:
- sherry wine vinegar
- salt
- black pepper
- Dijon mustard
- honey
- extra-virgin olive oil
- fresh mozzarella
- mixed green and yellow beans
- grape tomatoes
- torn Boston lettuce
You might need to buy:
- rice vinegar
- extra-virgin olive oil
- ground mustard
- salt
- genuine Vermont maple syrup*
- Yields 2 cups.
day 3 on rotation diet
You might need to buy:
- green onions
- cilantro
- zezty italian dressing
- 4oz can green chilis
- bag tortilla chips
ready in about 15 minutes;
serves 6
You might need to buy:
- pear " " " " " "
- craisins
- cashews
- Dressing
- onion
- lemon juice
- Dijon
- veg oil
- poppy seeds
- apple cut into bite size pieces
- grated Swiss cheese
- Romaine
Serve over salad greens, steamed oriental veggies or use as a marinade for meat or seafood in oriental dishes as desired.
You might need to buy:
- Sesame oil
- low sodium chicken broth
- rice wine vinegar
- light soy sauce
- sugar
- cornstarch
Serve over salad greens, steamed oriental veggies or use as a marinade for meat or seafood in oriental dishes as desired.
You might need to buy:
- Sesame oil
- low sodium chicken broth
- rice wine vinegar
- light soy sauce
- sugar
- cornstarch